Your Recipe

Bacon-Wrapped Pesto Pork Tenderloin

Složka Množství Kalorie
Pepř černý 0.575g 1kcal
Slanina, krůtí 98g 221kcal
Vepřové maso, čerstvé, svíčková, panenka 453.592g 544kcal
Bazalkové pesto 72g 268kcal
Baby špenát 28.3g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
10 bacon strips
1 pork tenderloin (1 pound)
1/4 teaspoon pepper
1/3 cup prepared pesto
1 cup shredded Italian cheese blend
1 cup fresh baby spinach

Directions
Preheat oven to 425°. Arrange bacon strips lengthwise in a foil-lined 15x10x1-in. pan, overlapping slightly.
Cut tenderloin lengthwise through the center to within 1/2 in. of bottom. Open tenderloin flat; pound with a meat mallet to 1/2-in. thickness. Place tenderloin on center of bacon, perpendicular to strips.
Sprinkle pepper over pork. Spread with pesto; layer with cheese and spinach. Close tenderloin; wrap with bacon, overlapping ends. Tie with kitchen string at 3-in. intervals. Secure ends with toothpicks.
In a 12-in. skillet, brown roast on all sides, about 8 minutes. Return to baking pan; roast in oven until a thermometer inserted in pork reads 145°, 17-20 minutes. Remove string and toothpicks; let stand 5 minutes before slicing.

nutriční údaje
Velikost porce 163 g | ml
Množství na porci 260
1089
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 3.7g 18%
Sodík 514mg 22%
Sacharidy celkem 1.9g 1%
Vláknina 0.5g 2%
Cukr 0.5g
Bílkoviny 28g 56%
Vitamin D 0.3mcg 2%
Vápník 62mg 5%
Železo 1.7mg 9%
Draslík 609mg 13%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 39.791 mcg 4%
Thiamin [B1] 1.144 mg 95%
Riboflavin [B2] 0.503 mg 39%
Niacin [B3] 8.682 mg 54%
Kyselina pantotenová [B5] 1.168 mg 23%
Vitamin B6 0.99 mg 58%
Kobalamin [B12] 0.881 mcg 0%
Floát [B9] 13.451 mcg 0%
Vitamin C 1.875 mg 2%
Vitamin D 0.34 mcg 2%
Vitamin E 1.108 mg 7%
Vitamin K 35.119 mcg 29%
Betain 3.523 mg 0%
Cholin 92.86 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 1.9 g 1%
Sugars 0.5 g 1%
Vláknina 0.5 g 2%
Carbohydrate 0.1 g 0%
Čisté sacharidy 1.4g
aminokyseliny
živina Množství DV
Alanin 1.375 g 0%
Arginin 1.559 g 0%
Kyselina asparagová 2.293 g 0%
Cystein 0.27 g 0%
kyselina glutamová 3.735 g 0%
Glycin 1.055 g 0%
Histidin 1.012 g 0%
Izoleucin 1.153 g 0%
Leucin 1.996 g 0%
Lysin 2.172 g 0%
Metionin 0.645 g 0%
Fenylalanin 0.985 g 0%
Prolin 0.949 g 0%
Serin 1.013 g 0%
Treonin 1.052 g 0%
Tryptofan 0.246 g 0%
Tyrosin 0.892 g 0%
Valin 1.224 g 0%
Minerály
živina Množství DV
Vápník 61.73 mg 5%
Měď 0.14 mg 16%
Fluorid 0.05 mcg 0%
Železo 1.67 mg 9%
Hořčík 48.56 mg 12%
Mangan 0.14 mg 6%
Fosfor 340.19 mg 27%
Draslík 609.35 mg 13%
Selen 39.4 mcg 72%
Sodík 513.79 mg 22%
Zinek 2.9 mg 26%
další
živina Množství DV
Voda 115.608 g 0%
Popel 2.705 g 0%