Your Recipe

Endless Summer Matcha Chia Pudding Pops

Složka Množství Kalorie
Chia semínka 60g 292kcal
Vanilkový extrakt 4.2g 12kcal
Mandlové mléko neslazené 488g 73kcal

Recipe Instructions:

1 1/2 teaspoons matcha powder
3 to 4 tablespoons agave nectar
1 teaspoon vanilla extract
2 cups unsweetened almond milk (alternatively, use sweetened vanilla almond milk and skip the agave and vanilla extract)
1/4 cup chia seeds

Whisk matcha powder, agave, and vanilla extract into the almond milk in a medium bowl. Mix in the chia seeds. Place bowl into the fridge to hang out for 1 hour, so the seeds chia-fy (the mixture should get thicker and more gelatinous).
ZOOM: An hour has passed and now you have dino egg green chia glop in a bowl! Mix it up with a spoon to unclump the bigger bits. Divide the mixture between 4 molds. Wedge a wooden stick into each mold (the mixture will be thick enough that the stick will stand on it’s own). Freeze for three hours or overnight.
Unmold and eat for breakfast because you can’t wait.

nutriční údaje
Velikost porce 552 g | ml
Množství na porci 377
1577
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 23g 30%
Nasycené tuky 2.4g 12%
Sodík 361mg 16%
Sacharidy celkem 32g 12%
Vláknina 22g 77%
Cukr 4.5g
Bílkoviny 12g 24%
Vitamin D 4.9mcg 24%
Vápník 1277mg 98%
Železo 6mg 33%
Draslík 577mg 12%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 471.6 mcg 52%
Thiamin [B1] 0.372 mg 31%
Riboflavin [B2] 0.155 mg 12%
Niacin [B3] 5.657 mg 35%
Kyselina pantotenová [B5] 0.05 mg 1%
Vitamin B6 0.001 mg 0%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 34.28 mcg 0%
Vitamin C 0.96 mg 1%
Vitamin D 4.88 mcg 24%
Vitamin E 14.013 mg 93%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 15.128 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.2 g 12%
Sugars 4.5 g 9%
Vláknina 21.6 g 77%
Carbohydrate 25.3 g 0%
Čisté sacharidy 27.7g
aminokyseliny
živina Množství DV
Alanin 0.626 g 0%
Arginin 1.286 g 0%
Kyselina asparagová 1.013 g 0%
Cystein 0.244 g 0%
kyselina glutamová 2.1 g 0%
Glycin 0.566 g 0%
Histidin 0.319 g 0%
Izoleucin 0.481 g 0%
Leucin 0.823 g 0%
Lysin 0.582 g 0%
Metionin 0.353 g 0%
Fenylalanin 0.61 g 0%
Prolin 0.466 g 0%
Serin 0.629 g 0%
Treonin 0.425 g 0%
Tryptofan 0.262 g 0%
Tyrosin 0.338 g 0%
Valin 0.57 g 0%
Minerály
živina Množství DV
Vápník 1276.98 mg 98%
Měď 0.65 mg 73%
Fluorid 0 mcg 0%
Železo 6 mg 33%
Hořčík 230.78 mg 55%
Mangan 1.84 mg 80%
Fosfor 560.17 mg 45%
Draslík 577.38 mg 12%
Selen 33.61 mcg 61%
Sodík 361.34 mg 16%
Zinek 3.05 mg 28%
další
živina Množství DV
Voda 476.609 g 0%
Popel 6.746 g 0%