Your Recipe
High Fiber and Protein Chocolate Smoothie Bowl
nutriční údaje | |
Velikost porce | 400 g | ml |
Množství na porci |
270 1129 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 17g | 22% |
Nasycené tuky 2.9g | 15% |
Sodík 185mg | 8% |
Sacharidy celkem 33g | 12% |
Vláknina 13g | 48% |
Cukr 10g | |
Bílkoviny 6.4g | 13% |
Vitamin D 2.4mcg | 12% |
Vápník 517mg | 40% |
Železo 3.3mg | 18% |
Draslík 945mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 230.369 mcg | 26% |
Thiamin [B1] | 0.12 mg | 10% |
Riboflavin [B2] | 0.205 mg | 16% |
Niacin [B3] | 2.723 mg | 17% |
Kyselina pantotenová [B5] | 1.304 mg | 26% |
Vitamin B6 | 0.457 mg | 27% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 82.539 mcg | 0% |
Vitamin C | 13.089 mg | 15% |
Vitamin D | 2.44 mcg | 12% |
Vitamin E | 8.516 mg | 57% |
Vitamin K | 16.335 mcg | 14% |
Betain | 0.75 mg | 0% |
Cholin | 25.684 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 33 g | 12% |
Sugars | 10.3 g | 21% |
Vláknina | 13.5 g | 48% |
Carbohydrate | 23.6 g | 0% |
Čisté sacharidy | 22.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.275 g | 0% |
Arginin | 0.361 g | 0% |
Kyselina asparagová | 0.58 g | 0% |
Cystein | 0.079 g | 0% |
kyselina glutamová | 0.865 g | 0% |
Glycin | 0.26 g | 0% |
Histidin | 0.158 g | 0% |
Izoleucin | 0.217 g | 0% |
Leucin | 0.371 g | 0% |
Lysin | 0.302 g | 0% |
Metionin | 0.095 g | 0% |
Fenylalanin | 0.274 g | 0% |
Prolin | 0.234 g | 0% |
Serin | 0.273 g | 0% |
Treonin | 0.204 g | 0% |
Tryptofan | 0.085 g | 0% |
Tyrosin | 0.16 g | 0% |
Valin | 0.301 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 517.34 mg | 40% |
Měď | 0.71 mg | 79% |
Fluorid | 6.64 mcg | 0% |
Železo | 3.28 mg | 18% |
Hořčík | 129.8 mg | 31% |
Mangan | 0.99 mg | 43% |
Fosfor | 211.88 mg | 17% |
Draslík | 944.71 mg | 20% |
Selen | 6.43 mcg | 12% |
Sodík | 184.9 mg | 8% |
Zinek | 1.76 mg | 16% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 338.267 g | 0% |
Popel | 4.578 g | 0% |