Your Recipe

Artichokes with Parsley and Preserved Lemon Pesto

Složka Množství Kalorie
Artyčoky 1100g 517kcal
Česnek 9g 13kcal
Petrželová nať čerstvá 30g 11kcal
Citronová kůra 50.5g 24kcal
Sůl 4g 0kcal

Recipe Instructions:

1/2 cup parsley (I like curly leaf, but flat leaf would probably be fine)
1 teaspoon kosher salt
3 cloves garlic
1/2 a preserved lemon, just the peel
4 medium artichokes (get ones with fat, long stems)

Have some acidulated water ready (water with some lemon or vinegar in it) or a fresh lemon. Trim the artichoke of its leaves, the choke, and the tough woody exterior of the stem. Rub the cut areas once in a while with the lemon or dip in the acidulated water.
When the artichoke is trimmed, cut it into small chunks (~1/8 inch dice) and leave in the acidulated water (or mix with lemon juice) while you make the pesto.
Chop together the parsley, garlic, preserved lemon (or lemon zest), and salt. Chopping the salt with the other ingredients makes the chopping less sticky. I like it slightly chunkier than you can get with a food processor, but if you don't have a big, curved chef's knife, then a processor would work fine.
Drain the artichoke pieces and rinse them off if they've got lemon pips stuck to them. In a medium skillet, heat about a tablespoon of oil over medium-high heat. Saute the artichoke bits until they are softened and beginning to brown.
Add the pesto, mix thoroughly, and saute for another minute or two until fragrant. The garlic will still be fairly raw and spicy. Can be good with a little crumbled feta or chunks of goat cheese.

nutriční údaje
Velikost porce 298 g | ml
Množství na porci 141
591
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.5g 1%
Nasycené tuky 0.1g 1%
Sodík 657mg 29%
Sacharidy celkem 32g 12%
Vláknina 16g 59%
Cukr 3.3g
Bílkoviny 9.5g 19%
Vitamin D 0mcg 0%
Vápník 152mg 12%
Železo 4.1mg 23%
Draslík 1088mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 34.704 mcg 4%
Thiamin [B1] 0.217 mg 18%
Riboflavin [B2] 0.201 mg 15%
Niacin [B3] 3.041 mg 19%
Kyselina pantotenová [B5] 1.013 mg 20%
Vitamin B6 0.375 mg 22%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 200.109 mcg 0%
Vitamin C 59.138 mg 66%
Vitamin D 0 mcg 0%
Vitamin E 0.612 mg 4%
Vitamin K 163.738 mcg 136%
Betain 0.55 mg 0%
Cholin 97.155 mg 18%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.1 g 12%
Sugars 3.3 g 7%
Vláknina 16.5 g 59%
Carbohydrate 30.1 g 0%
Čisté sacharidy 28.8g
aminokyseliny
živina Množství DV
Alanin 0.018 g 0%
Arginin 0.023 g 0%
Kyselina asparagová 0.033 g 0%
Cystein 0.003 g 0%
kyselina glutamová 0.037 g 0%
Glycin 0.015 g 0%
Histidin 0.007 g 0%
Izoleucin 0.014 g 0%
Leucin 0.022 g 0%
Lysin 0.02 g 0%
Metionin 0.005 g 0%
Fenylalanin 0.015 g 0%
Prolin 0.018 g 0%
Serin 0.014 g 0%
Treonin 0.013 g 0%
Tryptofan 0.005 g 0%
Tyrosin 0.008 g 0%
Valin 0.019 g 0%
Minerály
živina Množství DV
Vápník 152.34 mg 12%
Měď 0.66 mg 74%
Fluorid 0 mcg 0%
Železo 4.12 mg 23%
Hořčík 171.21 mg 41%
Mangan 0.75 mg 33%
Fosfor 256.81 mg 21%
Draslík 1088.27 mg 23%
Selen 0.97 mcg 2%
Sodík 657.17 mg 29%
Zinek 1.49 mg 14%
další
živina Množství DV
Voda 251.948 g 0%
Popel 3.382 g 0%