Your Recipe
Berry Spinach Salad
nutriční údaje | |
Velikost porce | 151 g | ml |
Množství na porci |
157 657 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 11g | 14% |
Nasycené tuky 3.3g | 17% |
Sodík 137mg | 6% |
Sacharidy celkem 10g | 4% |
Vláknina 3.9g | 14% |
Cukr 5.1g | |
Bílkoviny 6.2g | 12% |
Vitamin D 0.1mcg | 0% |
Vápník 75mg | 6% |
Železo 1.5mg | 8% |
Draslík 412mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 192.321 mcg | 21% |
Thiamin [B1] | 0.131 mg | 11% |
Riboflavin [B2] | 0.193 mg | 15% |
Niacin [B3] | 0.759 mg | 5% |
Kyselina pantotenová [B5] | 0.331 mg | 7% |
Vitamin B6 | 0.191 mg | 11% |
Kobalamin [B12] | 0.036 mcg | 0% |
Floát [B9] | 70.373 mcg | 0% |
Vitamin C | 41.623 mg | 46% |
Vitamin D | 0.075 mcg | 0% |
Vitamin E | 0.517 mg | 3% |
Vitamin K | 6.286 mcg | 5% |
Betain | 0.303 mg | 0% |
Cholin | 11.919 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 10 g | 4% |
Sugars | 5.1 g | 10% |
Vláknina | 3.9 g | 14% |
Carbohydrate | 8.8 g | 0% |
Čisté sacharidy | 4.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.116 g | 0% |
Arginin | 0.231 g | 0% |
Kyselina asparagová | 0.33 g | 0% |
Cystein | 0.034 g | 0% |
kyselina glutamová | 0.875 g | 0% |
Glycin | 0.098 g | 0% |
Histidin | 0.126 g | 0% |
Izoleucin | 0.186 g | 0% |
Leucin | 0.377 g | 0% |
Lysin | 0.289 g | 0% |
Metionin | 0.113 g | 0% |
Fenylalanin | 0.191 g | 0% |
Prolin | 0.467 g | 0% |
Serin | 0.192 g | 0% |
Treonin | 0.17 g | 0% |
Tryptofan | 0.049 g | 0% |
Tyrosin | 0.166 g | 0% |
Valin | 0.291 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 75.41 mg | 6% |
Měď | 0.33 mg | 37% |
Fluorid | 2.7 mcg | 0% |
Železo | 1.49 mg | 8% |
Hořčík | 66.28 mg | 16% |
Mangan | 0.98 mg | 43% |
Fosfor | 109.46 mg | 9% |
Draslík | 412.23 mg | 9% |
Selen | 2.24 mcg | 4% |
Sodík | 136.79 mg | 6% |
Zinek | 0.96 mg | 9% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 121.951 g | 0% |
Popel | 1.448 g | 0% |