Your Recipe

BASIC BANANA BREAD

Složka Množství Kalorie
Banány 378g 336kcal
Máslo bez soli 74.91g 537kcal
Vejce syrové celé 50g 72kcal
Bílý cukr 100g 385kcal
Vanilkový extrakt 4.2g 12kcal
Jedlá soda 4.8g 0kcal
Pšeničná mouka, celozrnná 180g 655kcal
Mořská sůl 0.275g 0kcal

Recipe Instructions:

INGREDIENTS
2 to 3 very ripe bananas, peeled, mashed
1/3 cup melted butter
1 teaspoon baking soda
Pinch of salt
1/2 cup sugar
1 large egg, beaten
1 teaspoon vanilla essence
1 1/2 cups of all-purpose flour

METHOD

1. Preheat the oven to 350°F (175°C), and butter a 4x8-inch loaf pan.

2. In a mixing bowl, mash the ripe bananas with a fork until completely smooth. Stir the melted butter into the mashed bananas.

3. Mix in the baking soda and salt. Stir in the sugar, beaten egg, and vanilla extract. Mix in the flour.

4. Pour the batter into your prepared loaf pan. Bake for 50 minutes to 1 hour at (175°C), or until a tester inserted into the center comes out clean.

5. Remove from oven and let cool in the pan for a few minutes. Then remove the banana bread from the pan and let cool completely before serving. Slice and serve. (A bread knife helps to make slices that aren't crumbly.)

nutriční údaje
Velikost porce 792 g | ml
Množství na porci 1997
8357
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 69g 88%
Nasycené tuky 63g 315%
Sodík 1509mg 66%
Sacharidy celkem 324g 118%
Vláknina 15g 52%
Cukr 147g
Bílkoviny 67g 134%
Vitamin D 1mcg 5%
Vápník 93mg 7%
Železo 10mg 57%
Draslík 1641mg 35%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 603.724 mcg 67%
Thiamin [B1] 1.554 mg 130%
Riboflavin [B2] 1.442 mg 111%
Niacin [B3] 13.228 mg 83%
Kyselina pantotenová [B5] 2.901 mg 58%
Vitamin B6 1.68 mg 99%
Kobalamin [B12] 0.572 mcg 0%
Floát [B9] 625.147 mcg 0%
Vitamin C 32.886 mg 37%
Vitamin D 1 mcg 5%
Vitamin E 2.749 mg 18%
Vitamin K 7.874 mcg 7%
Betain 126.69 mg 0%
Cholin 216.847 mg 39%
Carbohydrates
živina Množství DV
Sacharidy celkem 324.1 g 118%
Sugars 147 g 294%
Vláknina 14.7 g 52%
Carbohydrate 186.2 g 0%
Čisté sacharidy 177.1g
aminokyseliny
živina Množství DV
Alanin 1.138 g 0%
Arginin 1.369 g 0%
Kyselina asparagová 1.964 g 0%
Cystein 0.57 g 0%
kyselina glutamová 7.807 g 0%
Glycin 1.041 g 0%
Histidin 0.877 g 0%
Izoleucin 1.122 g 0%
Leucin 2.14 g 0%
Lysin 1.106 g 0%
Metionin 0.565 g 0%
Fenylalanin 1.492 g 0%
Prolin 2.58 g 0%
Serin 1.6 g 0%
Treonin 0.918 g 0%
Tryptofan 0.355 g 0%
Tyrosin 0.876 g 0%
Valin 1.396 g 0%
Minerály
živina Množství DV
Vápník 93.37 mg 7%
Měď 0.62 mg 69%
Fluorid 10.96 mcg 0%
Železo 10.28 mg 57%
Hořčík 149.87 mg 36%
Mangan 2.39 mg 104%
Fosfor 394.79 mg 32%
Draslík 1641.28 mg 35%
Selen 81.51 mcg 148%
Sodík 1509.35 mg 66%
Zinek 2.49 mg 23%
další
živina Množství DV
Voda 357.007 g 0%
Popel 6.325 g 0%