Your Recipe

Orange and black olive salad

Složka Množství Kalorie
Pomeranče 462g 217kcal
Máta peprná, čerstvá 0.4g 0kcal
Papriky, pálivé chilli, červené, syrové 1.8g 1kcal
Olivy, zralé, konzervované (malé-extra velké) 40.5g 47kcal

Recipe Tags:

Food

Recipe Instructions:

3 large oranges
1/3 cup oil cured black olives
4 sprigs fresh mint
1 teaspoon red chile flakes

Directions
Peel and then segment the oranges, removing pips and membranes (suprême!). Doing this over a bowl allows you to catch the juice, which you save.
With the flat of a knife, gently press down on each olive to expel the pit. Cut each olive in half.
Roll up the stacked mint leaves and cut into ribbons (chiffonade!). If that is too fussy, tear the leaves by hand.
Toss the segments with the olives and mint and add the chile.
Chill. Serve in a pretty bowl. That is your salad, and that is all.

nutriční údaje
Velikost porce 126 g | ml
Množství na porci 66
277
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.2g 2%
Nasycené tuky 0.3g 1%
Sodík 74mg 3%
Sacharidy celkem 14g 5%
Vláknina 2.9g 11%
Cukr 11g
Bílkoviny 1.1g 2%
Vitamin D 0mcg 0%
Vápník 55mg 4%
Železo 0.8mg 4%
Draslík 212mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 14.854 mcg 2%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.047 mg 4%
Niacin [B3] 0.337 mg 2%
Kyselina pantotenová [B5] 0.292 mg 6%
Vitamin B6 0.073 mg 4%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 34.868 mcg 0%
Vitamin C 62.216 mg 69%
Vitamin D 0 mcg 0%
Vitamin E 0.378 mg 3%
Vitamin K 0.205 mcg 0%
Betain 0 mg 0%
Cholin 10.794 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 14.3 g 5%
Sugars 10.9 g 22%
Vláknina 2.9 g 11%
Carbohydrate 13.6 g 0%
Čisté sacharidy 3.4g
aminokyseliny
živina Množství DV
Alanin 0.063 g 0%
Arginin 0.082 g 0%
Kyselina asparagová 0.143 g 0%
Cystein 0.012 g 0%
kyselina glutamová 0.12 g 0%
Glycin 0.114 g 0%
Histidin 0.023 g 0%
Izoleucin 0.032 g 0%
Leucin 0.032 g 0%
Lysin 0.058 g 0%
Metionin 0.024 g 0%
Fenylalanin 0.039 g 0%
Prolin 0.058 g 0%
Serin 0.041 g 0%
Treonin 0.02 g 0%
Tryptofan 0.011 g 0%
Tyrosin 0.021 g 0%
Valin 0.051 g 0%
Minerály
živina Množství DV
Vápník 55.42 mg 4%
Měď 0.07 mg 8%
Fluorid 0 mcg 0%
Železo 0.76 mg 4%
Hořčík 12.14 mg 3%
Mangan 0.03 mg 1%
Fosfor 16.74 mg 1%
Draslík 211.88 mg 5%
Selen 0.67 mcg 1%
Sodík 74.49 mg 3%
Zinek 0.11 mg 1%
další
živina Množství DV
Voda 108.771 g 0%
Popel 0.74 g 0%