Your Recipe
Orange and black olive salad
nutriční údaje | |
Velikost porce | 126 g | ml |
Množství na porci |
66 277 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 2% |
Nasycené tuky 0.3g | 1% |
Sodík 74mg | 3% |
Sacharidy celkem 14g | 5% |
Vláknina 2.9g | 11% |
Cukr 11g | |
Bílkoviny 1.1g | 2% |
Vitamin D 0mcg | 0% |
Vápník 55mg | 4% |
Železo 0.8mg | 4% |
Draslík 212mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 14.854 mcg | 2% |
Thiamin [B1] | 0.101 mg | 8% |
Riboflavin [B2] | 0.047 mg | 4% |
Niacin [B3] | 0.337 mg | 2% |
Kyselina pantotenová [B5] | 0.292 mg | 6% |
Vitamin B6 | 0.073 mg | 4% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 34.868 mcg | 0% |
Vitamin C | 62.216 mg | 69% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.378 mg | 3% |
Vitamin K | 0.205 mcg | 0% |
Betain | 0 mg | 0% |
Cholin | 10.794 mg | 2% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 14.3 g | 5% |
Sugars | 10.9 g | 22% |
Vláknina | 2.9 g | 11% |
Carbohydrate | 13.6 g | 0% |
Čisté sacharidy | 3.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.063 g | 0% |
Arginin | 0.082 g | 0% |
Kyselina asparagová | 0.143 g | 0% |
Cystein | 0.012 g | 0% |
kyselina glutamová | 0.12 g | 0% |
Glycin | 0.114 g | 0% |
Histidin | 0.023 g | 0% |
Izoleucin | 0.032 g | 0% |
Leucin | 0.032 g | 0% |
Lysin | 0.058 g | 0% |
Metionin | 0.024 g | 0% |
Fenylalanin | 0.039 g | 0% |
Prolin | 0.058 g | 0% |
Serin | 0.041 g | 0% |
Treonin | 0.02 g | 0% |
Tryptofan | 0.011 g | 0% |
Tyrosin | 0.021 g | 0% |
Valin | 0.051 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 55.42 mg | 4% |
Měď | 0.07 mg | 8% |
Fluorid | 0 mcg | 0% |
Železo | 0.76 mg | 4% |
Hořčík | 12.14 mg | 3% |
Mangan | 0.03 mg | 1% |
Fosfor | 16.74 mg | 1% |
Draslík | 211.88 mg | 5% |
Selen | 0.67 mcg | 1% |
Sodík | 74.49 mg | 3% |
Zinek | 0.11 mg | 1% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 108.771 g | 0% |
Popel | 0.74 g | 0% |