Your Recipe
Maple Syrup Mashed Sweet Potatoes
nutriční údaje | |
Velikost porce | 173 g | ml |
Množství na porci |
180 752 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.4g | 8% |
Nasycené tuky 5.6g | 28% |
Sodík 490mg | 21% |
Sacharidy celkem 28g | 10% |
Vláknina 3g | 11% |
Cukr 11g | |
Bílkoviny 6.4g | 13% |
Vitamin D 0.1mcg | 0% |
Vápník 114mg | 9% |
Železo 0.7mg | 4% |
Draslík 444mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 744.379 mcg | 83% |
Thiamin [B1] | 0.1 mg | 8% |
Riboflavin [B2] | 0.244 mg | 19% |
Niacin [B3] | 0.603 mg | 4% |
Kyselina pantotenová [B5] | 1.031 mg | 21% |
Vitamin B6 | 0.225 mg | 13% |
Kobalamin [B12] | 0.236 mcg | 0% |
Floát [B9] | 15.347 mcg | 0% |
Vitamin C | 3.326 mg | 4% |
Vitamin D | 0.063 mcg | 0% |
Vitamin E | 0.417 mg | 3% |
Vitamin K | 2.486 mcg | 2% |
Betain | 0.013 mg | 0% |
Cholin | 22.439 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 27.7 g | 10% |
Sugars | 11.4 g | 23% |
Vláknina | 3 g | 11% |
Carbohydrate | 24.6 g | 0% |
Čisté sacharidy | 16.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.168 g | 0% |
Arginin | 0.119 g | 0% |
Kyselina asparagová | 0.546 g | 0% |
Cystein | 0.042 g | 0% |
kyselina glutamová | 0.579 g | 0% |
Glycin | 0.114 g | 0% |
Histidin | 0.084 g | 0% |
Izoleucin | 0.173 g | 0% |
Leucin | 0.31 g | 0% |
Lysin | 0.259 g | 0% |
Metionin | 0.092 g | 0% |
Fenylalanin | 0.205 g | 0% |
Prolin | 0.309 g | 0% |
Serin | 0.221 g | 0% |
Treonin | 0.17 g | 0% |
Tryptofan | 0.043 g | 0% |
Tyrosin | 0.143 g | 0% |
Valin | 0.263 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 113.95 mg | 9% |
Měď | 0.16 mg | 18% |
Fluorid | 7.57 mcg | 0% |
Železo | 0.66 mg | 4% |
Hořčík | 33.76 mg | 8% |
Mangan | 0.49 mg | 21% |
Fosfor | 105.77 mg | 8% |
Draslík | 443.67 mg | 9% |
Selen | 2.04 mcg | 4% |
Sodík | 490.28 mg | 21% |
Zinek | 0.77 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 132.848 g | 0% |
Popel | 2.504 g | 0% |