Your Recipe
Maple Syrup Mashed Sweet Potatoes 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 173 g | ml | 
| Množství na porci | 
                                    180 752  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.4g | 8% | 
| Nasycené tuky 5.6g | 28% | 
| Sodík 490mg | 21% | 
| Sacharidy celkem 28g | 10% | 
| Vláknina 3g | 11% | 
| Cukr 11g | |
| Bílkoviny 6.4g | 13% | 
| Vitamin D 0.1mcg | 0% | 
| Vápník 114mg | 9% | 
| Železo 0.7mg | 4% | 
| Draslík 444mg | 9% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 744.379 mcg | 83% | 
| Thiamin [B1] | 0.1 mg | 8% | 
| Riboflavin [B2] | 0.244 mg | 19% | 
| Niacin [B3] | 0.603 mg | 4% | 
| Kyselina pantotenová [B5] | 1.031 mg | 21% | 
| Vitamin B6 | 0.225 mg | 13% | 
| Kobalamin [B12] | 0.236 mcg | 0% | 
| Floát [B9] | 15.347 mcg | 0% | 
| Vitamin C | 3.326 mg | 4% | 
| Vitamin D | 0.063 mcg | 0% | 
| Vitamin E | 0.417 mg | 3% | 
| Vitamin K | 2.486 mcg | 2% | 
| Betain | 0.013 mg | 0% | 
| Cholin | 22.439 mg | 4% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 27.7 g | 10% | 
| Sugars | 11.4 g | 23% | 
| Vláknina | 3 g | 11% | 
| Carbohydrate | 24.6 g | 0% | 
| Čisté sacharidy | 16.3g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.168 g | 0% | 
| Arginin | 0.119 g | 0% | 
| Kyselina asparagová | 0.546 g | 0% | 
| Cystein | 0.042 g | 0% | 
| kyselina glutamová | 0.579 g | 0% | 
| Glycin | 0.114 g | 0% | 
| Histidin | 0.084 g | 0% | 
| Izoleucin | 0.173 g | 0% | 
| Leucin | 0.31 g | 0% | 
| Lysin | 0.259 g | 0% | 
| Metionin | 0.092 g | 0% | 
| Fenylalanin | 0.205 g | 0% | 
| Prolin | 0.309 g | 0% | 
| Serin | 0.221 g | 0% | 
| Treonin | 0.17 g | 0% | 
| Tryptofan | 0.043 g | 0% | 
| Tyrosin | 0.143 g | 0% | 
| Valin | 0.263 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 113.95 mg | 9% | 
| Měď | 0.16 mg | 18% | 
| Fluorid | 7.57 mcg | 0% | 
| Železo | 0.66 mg | 4% | 
| Hořčík | 33.76 mg | 8% | 
| Mangan | 0.49 mg | 21% | 
| Fosfor | 105.77 mg | 8% | 
| Draslík | 443.67 mg | 9% | 
| Selen | 2.04 mcg | 4% | 
| Sodík | 490.28 mg | 21% | 
| Zinek | 0.77 mg | 7% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 132.848 g | 0% | 
| Popel | 2.504 g | 0% | 
