Your Recipe

Maple Syrup Mashed Sweet Potatoes

Složka Množství Kalorie
Sladká brambora 780g 671kcal
Máslo bez soli 42.6g 305kcal
Javorové sirup 59.7g 155kcal
Sůl, stolní 8.4g 0kcal
Pomerančová kůra 4g 4kcal
Pepř černý, mletý 1.15g 3kcal
Jogurt bílý, plnotučný 490g 299kcal

Recipe Instructions:

Ingredients
6 large sweet potatoes peeled and cubed
2 cups whole milk plain yogurt
1/4 cup pure maple syrup
3 tablespoons butter unsalted
2 teaspoons orange zest
1.5 teaspoons salt
1/2 teaspoon pepper
Instructions
Place sweet potatoes in a large pot and cover with cold water. Bring to a boil then reduce heat to low. Simmer until potatoes are fork tender, 7-9 minutes. Strain potatoes and set aside to cool slightly.
Add all remaining ingredients to a food processor (yogurt through pepper) as well as the strained sweet potatoes. Pulse on high until smooth and creamy.
Check for seasoning and adjust accordingly before serving.
Notes
If you don't have a food processor, you can puree with an immersion blender or a high speed blender. They also taste delicious with a hand-held potato masher.

nutriční údaje
Velikost porce 173 g | ml
Množství na porci 180
752
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 6.4g 8%
Nasycené tuky 5.6g 28%
Sodík 490mg 21%
Sacharidy celkem 28g 10%
Vláknina 3g 11%
Cukr 11g
Bílkoviny 6.4g 13%
Vitamin D 0.1mcg 0%
Vápník 114mg 9%
Železo 0.7mg 4%
Draslík 444mg 9%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 744.379 mcg 83%
Thiamin [B1] 0.1 mg 8%
Riboflavin [B2] 0.244 mg 19%
Niacin [B3] 0.603 mg 4%
Kyselina pantotenová [B5] 1.031 mg 21%
Vitamin B6 0.225 mg 13%
Kobalamin [B12] 0.236 mcg 0%
Floát [B9] 15.347 mcg 0%
Vitamin C 3.326 mg 4%
Vitamin D 0.063 mcg 0%
Vitamin E 0.417 mg 3%
Vitamin K 2.486 mcg 2%
Betain 0.013 mg 0%
Cholin 22.439 mg 4%
Carbohydrates
živina Množství DV
Sacharidy celkem 27.7 g 10%
Sugars 11.4 g 23%
Vláknina 3 g 11%
Carbohydrate 24.6 g 0%
Čisté sacharidy 16.3g
aminokyseliny
živina Množství DV
Alanin 0.168 g 0%
Arginin 0.119 g 0%
Kyselina asparagová 0.546 g 0%
Cystein 0.042 g 0%
kyselina glutamová 0.579 g 0%
Glycin 0.114 g 0%
Histidin 0.084 g 0%
Izoleucin 0.173 g 0%
Leucin 0.31 g 0%
Lysin 0.259 g 0%
Metionin 0.092 g 0%
Fenylalanin 0.205 g 0%
Prolin 0.309 g 0%
Serin 0.221 g 0%
Treonin 0.17 g 0%
Tryptofan 0.043 g 0%
Tyrosin 0.143 g 0%
Valin 0.263 g 0%
Minerály
živina Množství DV
Vápník 113.95 mg 9%
Měď 0.16 mg 18%
Fluorid 7.57 mcg 0%
Železo 0.66 mg 4%
Hořčík 33.76 mg 8%
Mangan 0.49 mg 21%
Fosfor 105.77 mg 8%
Draslík 443.67 mg 9%
Selen 2.04 mcg 4%
Sodík 490.28 mg 21%
Zinek 0.77 mg 7%
další
živina Množství DV
Voda 132.848 g 0%
Popel 2.504 g 0%