Your Recipe

Anya Fernald\'s Chicken Hearts Cooked in Brown Butter

Složka Množství Kalorie
Máslo bez soli 28.4g 204kcal

Recipe Instructions:

2 tablespoons unsalted butter
1 1/2 cups chicken hearts
Flaky salt, such as Maldon, for serving

In a small cast-iron skillet over medium-high heat, melt the butter.
When the milk solids are beginning to brown and the butter has a rich, nutty smell, add the chicken hearts and cook, tossing them around in the pan as if you’re making popcorn, until browned on all sides, no more than 2 minutes.
Remove from the pan with a slotted spoon, sprinkle with flaky salt, and serve immediately.

nutriční údaje
Velikost porce 5 g | ml
Množství na porci 34
142
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 3.8g 5%
Nasycené tuky 3.8g 19%
Sodík 0.5mg 0%
Sacharidy celkem 0g 0%
Vláknina 0g 0%
Cukr 0g
Bílkoviny 2.4g 5%
Vitamin D 0mcg 0%
Vápník 1.1mg 0%
Železo 0mg 0%
Draslík 1.1mg 0%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 32.376 mcg 4%
Thiamin [B1] 0 mg 0%
Riboflavin [B2] 0.002 mg 0%
Niacin [B3] 0.002 mg 0%
Kyselina pantotenová [B5] 0.005 mg 0%
Vitamin B6 0 mg 0%
Kobalamin [B12] 0.008 mcg 0%
Floát [B9] 0.142 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.11 mg 1%
Vitamin K 0.331 mcg 0%
Betain 0 mg 0%
Cholin 0.89 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 0 g 0%
Sugars 0 g 0%
Vláknina 0 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0.001 g 0%
Arginin 0.001 g 0%
Kyselina asparagová 0.003 g 0%
Cystein 0 g 0%
kyselina glutamová 0.008 g 0%
Glycin 0.001 g 0%
Histidin 0.001 g 0%
Izoleucin 0.002 g 0%
Leucin 0.004 g 0%
Lysin 0.003 g 0%
Metionin 0.001 g 0%
Fenylalanin 0.002 g 0%
Prolin 0.004 g 0%
Serin 0.002 g 0%
Treonin 0.002 g 0%
Tryptofan 0.001 g 0%
Tyrosin 0.002 g 0%
Valin 0.003 g 0%
Minerály
živina Množství DV
Vápník 1.14 mg 0%
Měď 0 mg 0%
Fluorid 0.13 mcg 0%
Železo 0 mg 0%
Hořčík 0.09 mg 0%
Mangan 0 mg 0%
Fosfor 1.14 mg 0%
Draslík 1.14 mg 0%
Selen 0.05 mcg 0%
Sodík 0.52 mg 0%
Zinek 0 mg 0%
další
živina Množství DV
Voda 0.765 g 0%
Popel 0.004 g 0%