Your Recipe
Rainbow Salad 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 533 g | ml | 
| Množství na porci | 
                                    647 2706  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 25g | 32% | 
| Nasycené tuky 3.5g | 17% | 
| Sodík 47mg | 2% | 
| Sacharidy celkem 97g | 35% | 
| Vláknina 20g | 71% | 
| Cukr 46g | |
| Bílkoviny 18g | 36% | 
| Vitamin D 0mcg | 0% | 
| Vápník 313mg | 24% | 
| Železo 5.8mg | 32% | 
| Draslík 1443mg | 31% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 252.351 mcg | 28% | 
| Thiamin [B1] | 0.641 mg | 53% | 
| Riboflavin [B2] | 0.526 mg | 40% | 
| Niacin [B3] | 3.307 mg | 21% | 
| Kyselina pantotenová [B5] | 1.318 mg | 26% | 
| Vitamin B6 | 0.553 mg | 33% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 310.513 mcg | 0% | 
| Vitamin C | 189.029 mg | 210% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 5.122 mg | 34% | 
| Vitamin K | 300.91 mcg | 251% | 
| Betain | 0.531 mg | 0% | 
| Cholin | 69.32 mg | 13% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 96.9 g | 35% | 
| Sugars | 46 g | 92% | 
| Vláknina | 19.8 g | 71% | 
| Carbohydrate | 86.8 g | 0% | 
| Čisté sacharidy | 50.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.807 g | 0% | 
| Arginin | 1.282 g | 0% | 
| Kyselina asparagová | 1.99 g | 0% | 
| Cystein | 0.208 g | 0% | 
| kyselina glutamová | 2.583 g | 0% | 
| Glycin | 0.896 g | 0% | 
| Histidin | 0.537 g | 0% | 
| Izoleucin | 0.768 g | 0% | 
| Leucin | 1.263 g | 0% | 
| Lysin | 1.086 g | 0% | 
| Metionin | 0.296 g | 0% | 
| Fenylalanin | 0.897 g | 0% | 
| Prolin | 0.84 g | 0% | 
| Serin | 0.873 g | 0% | 
| Treonin | 0.669 g | 0% | 
| Tryptofan | 0.212 g | 0% | 
| Tyrosin | 0.479 g | 0% | 
| Valin | 0.907 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 312.61 mg | 24% | 
| Měď | 0.66 mg | 73% | 
| Fluorid | 1.24 mcg | 0% | 
| Železo | 5.84 mg | 32% | 
| Hořčík | 164.47 mg | 39% | 
| Mangan | 2.09 mg | 91% | 
| Fosfor | 381.63 mg | 31% | 
| Draslík | 1442.58 mg | 31% | 
| Selen | 5.14 mcg | 9% | 
| Sodík | 46.98 mg | 2% | 
| Zinek | 2.68 mg | 24% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 388.54 g | 0% | 
| Popel | 4.353 g | 0% | 
