Your Recipe
Asparagus Ham Dinner 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 254 g | ml | 
| Množství na porci | 
                                    325 1361  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 6.1g | 8% | 
| Nasycené tuky 1.7g | 8% | 
| Sodík 606mg | 26% | 
| Sacharidy celkem 51g | 19% | 
| Vláknina 4g | 14% | 
| Cukr 5.2g | |
| Bílkoviny 17g | 33% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 86mg | 7% | 
| Železo 3.4mg | 19% | 
| Draslík 598mg | 13% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 80.606 mcg | 9% | 
| Thiamin [B1] | 0.808 mg | 67% | 
| Riboflavin [B2] | 0.358 mg | 28% | 
| Niacin [B3] | 6.431 mg | 40% | 
| Kyselina pantotenová [B5] | 0.581 mg | 12% | 
| Vitamin B6 | 0.35 mg | 21% | 
| Kobalamin [B12] | 0.234 mcg | 0% | 
| Floát [B9] | 265.312 mcg | 0% | 
| Vitamin C | 57.593 mg | 64% | 
| Vitamin D | 0.243 mcg | 1% | 
| Vitamin E | 1.383 mg | 9% | 
| Vitamin K | 61.433 mcg | 51% | 
| Betain | 84.543 mg | 0% | 
| Cholin | 44.386 mg | 8% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 51.1 g | 19% | 
| Sugars | 5.2 g | 10% | 
| Vláknina | 4 g | 14% | 
| Carbohydrate | 50.9 g | 0% | 
| Čisté sacharidy | 45.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.713 g | 0% | 
| Arginin | 0.768 g | 0% | 
| Kyselina asparagová | 1.301 g | 0% | 
| Cystein | 0.267 g | 0% | 
| kyselina glutamová | 4.596 g | 0% | 
| Glycin | 0.631 g | 0% | 
| Histidin | 0.475 g | 0% | 
| Izoleucin | 0.682 g | 0% | 
| Leucin | 1.26 g | 0% | 
| Lysin | 0.879 g | 0% | 
| Metionin | 0.298 g | 0% | 
| Fenylalanin | 0.782 g | 0% | 
| Prolin | 1.394 g | 0% | 
| Serin | 0.75 g | 0% | 
| Treonin | 0.645 g | 0% | 
| Tryptofan | 0.215 g | 0% | 
| Tyrosin | 0.453 g | 0% | 
| Valin | 0.758 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 86.11 mg | 7% | 
| Měď | 0.32 mg | 36% | 
| Fluorid | 13.34 mcg | 0% | 
| Železo | 3.39 mg | 19% | 
| Hořčík | 56.89 mg | 14% | 
| Mangan | 0.76 mg | 33% | 
| Fosfor | 237.06 mg | 19% | 
| Draslík | 597.57 mg | 13% | 
| Selen | 43.66 mcg | 79% | 
| Sodík | 606.09 mg | 26% | 
| Zinek | 2.11 mg | 19% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 176.983 g | 0% | 
| Popel | 3.97 g | 0% | 
