Your Recipe

Air Fryer Chips

Složka Množství Kalorie
Brambory neloupané, červené 1960g 1372kcal

Recipe Tags:

Low Fat Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 kg potatoes, peeled and cut into 1cm batons
Oil spray (sunflower or vegetable works best)
Salt

Directions
Step 1
Pre-heat your air fryer to 180°C. Rinse your chips in cold water then pat dry with kitchen roll or tea towel.
Step 2
Place chips in the air fryer basket and spray with oil. Sprinkle them with salt (plus any other seasoning you fancy), then shake the basket to make sure each chip is coated.
Step 3
Set air fryer to run for 20 minutes, but halfway through, shake the chips to ensure even cooking. After the full 20 minutes, if the chips aren’t cooked, put them back in for another 5 minutes and continue to do so until they’re fully cooked. Serve with your favourite dip.

nutriční údaje
Velikost porce 490 g | ml
Množství na porci 343
1435
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.7g 1%
Nasycené tuky 0.2g 1%
Sodík 88mg 4%
Sacharidy celkem 78g 28%
Vláknina 8.3g 30%
Cukr 6.3g
Bílkoviny 9.3g 19%
Vitamin D 0mcg 0%
Vápník 49mg 4%
Železo 3.6mg 20%
Draslík 2230mg 47%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.397 mg 33%
Riboflavin [B2] 0.152 mg 12%
Niacin [B3] 5.63 mg 35%
Kyselina pantotenová [B5] 1.367 mg 27%
Vitamin B6 0.833 mg 49%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 88.2 mcg 0%
Vitamin C 42.14 mg 47%
Vitamin D 0 mcg 0%
Vitamin E 0.049 mg 0%
Vitamin K 14.21 mcg 12%
Betain 0.98 mg 0%
Cholin 80.36 mg 15%
Carbohydrates
živina Množství DV
Sacharidy celkem 77.9 g 28%
Sugars 6.3 g 13%
Vláknina 8.3 g 30%
Carbohydrate 77.9 g 0%
Čisté sacharidy 71.6g
aminokyseliny
živina Množství DV
Alanin 0.284 g 0%
Arginin 0.456 g 0%
Kyselina asparagová 2.166 g 0%
Cystein 0.108 g 0%
kyselina glutamová 1.583 g 0%
Glycin 0.255 g 0%
Histidin 0.157 g 0%
Izoleucin 0.299 g 0%
Leucin 0.441 g 0%
Lysin 0.48 g 0%
Metionin 0.142 g 0%
Fenylalanin 0.368 g 0%
Prolin 0.284 g 0%
Serin 0.338 g 0%
Treonin 0.304 g 0%
Tryptofan 0.093 g 0%
Tyrosin 0.216 g 0%
Valin 0.466 g 0%
Minerály
živina Množství DV
Vápník 49 mg 4%
Měď 0.64 mg 71%
Fluorid 0 mcg 0%
Železo 3.58 mg 20%
Hořčík 107.8 mg 26%
Mangan 0.69 mg 30%
Fosfor 298.9 mg 24%
Draslík 2229.5 mg 47%
Selen 2.45 mcg 4%
Sodík 88.2 mg 4%
Zinek 1.62 mg 15%
další
živina Množství DV
Voda 396.704 g 0%
Popel 5.39 g 0%