Your Recipe

Honey Garlic Soy Glazed Salmon

Složka Množství Kalorie
Med 113g 344kcal
Zázvor kořen 2.02g 2kcal
Česnek 9g 13kcal
Olej, sezamový, salátový nebo na vaření 13.6g 120kcal
Sójová omáčka (Shoyu) 88.3g 47kcal
Ryby, losos, Atlantik, divoký, syrový 680g 966kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 salmon fillets, about 6 ounces (170g) each
1/3 cup (80ml) reduced sodium soy sauce (or regular)
1/3 cup (113g) honey
1 Tablespoon (15ml) sesame oil (or olive oil)
3 garlic cloves, minced (or 2 teaspoons jarred/minced)
1 teaspoon peeled minced fresh ginger
optional for garnish: chopped green onion and/or sesame seeds
Instructions

Marinate the salmon: Place salmon fillets into a large zippered food storage bag or shallow dish/container. In a medium bowl, whisk soy sauce, honey, sesame oil, garlic, and ginger together. Pour about half of the mixture (just eyeball it) over salmon. Turn salmon to coat. Seal the bag/cover the dish and refrigerate for at least 15 minutes and up to 4 hours.
Meanwhile, preheat oven to 375°F (191°C). Line a baking sheet with aluminum foil, parchment paper, or a silicone baking mat. Set aside.
Line the marinated salmon fillets on the baking sheet, skin side down. You can hold onto this used marinade—see step 5. Bake salmon for 15–20 minutes or until done, which is 10 minutes per inch thickness measured from the thickest part of the fillet. (Salmon is considered done when an instant read thermometer reads the center of the thickest part as at least 145°F (63°C).) Feel free to turn your oven to broil for the last minute to really crisp the edges.
Meanwhile, as the salmon bakes, pour the remaining unused marinade into a small saucepan or skillet over medium-high heat. If you want, you can add the remaining (used) marinade as well. Bring to a boil, and then reduce heat to medium-low and simmer for 3–4 minutes or until slightly thickened. Keep a close eye on it because it can quickly burn. It will bubble up a lot as it reduces. Remove from heat.
Drizzle thickened glaze over baked salmon and serve with optional garnish.

nutriční údaje
Velikost porce 226 g | ml
Množství na porci 373
1560
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 18%
Nasycené tuky 2.2g 11%
Sodík 1289mg 56%
Sacharidy celkem 25g 9%
Vláknina 0.3g 1%
Cukr 23g
Bílkoviny 36g 71%
Vitamin D 0mcg 0%
Vápník 34mg 3%
Železo 1.8mg 10%
Draslík 955mg 20%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 20.4 mcg 2%
Thiamin [B1] 0.396 mg 33%
Riboflavin [B2] 0.696 mg 54%
Niacin [B3] 13.9 mg 87%
Kyselina pantotenová [B5] 2.928 mg 59%
Vitamin B6 1.459 mg 86%
Kobalamin [B12] 5.406 mcg 0%
Floát [B9] 46.279 mcg 0%
Vitamin C 0.869 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0.051 mg 0%
Vitamin K 0.501 mcg 0%
Betain 7.059 mg 0%
Cholin 5.335 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 25.2 g 9%
Sugars 23.3 g 47%
Vláknina 0.3 g 1%
Carbohydrate 24.1 g 0%
Čisté sacharidy 1.9g
aminokyseliny
živina Množství DV
Alanin 2.11 g 0%
Arginin 2.136 g 0%
Kyselina asparagová 3.633 g 0%
Cystein 0.39 g 0%
kyselina glutamová 5.408 g 0%
Glycin 1.691 g 0%
Histidin 1.034 g 0%
Izoleucin 1.631 g 0%
Leucin 2.871 g 0%
Lysin 3.19 g 0%
Metionin 1.021 g 0%
Fenylalanin 1.403 g 0%
Prolin 1.33 g 0%
Serin 1.467 g 0%
Treonin 1.544 g 0%
Tryptofan 0.401 g 0%
Tyrosin 1.197 g 0%
Valin 1.82 g 0%
Minerály
živina Množství DV
Vápník 33.53 mg 3%
Měď 0.45 mg 50%
Fluorid 1.98 mcg 0%
Železo 1.84 mg 10%
Hořčík 66.98 mg 16%
Mangan 0.31 mg 14%
Fosfor 381.39 mg 31%
Draslík 954.83 mg 20%
Selen 62.71 mcg 114%
Sodík 1288.96 mg 56%
Zinek 1.37 mg 12%
další
živina Množství DV
Voda 138.716 g 0%
Popel 7.768 g 0%