Your Recipe
Beef or Vegetarian Chili with Cornbread
nutriční údaje | |
Velikost porce | 398 g | ml |
Množství na porci |
425 1777 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 7.2g | 36% |
Sodík 417mg | 18% |
Sacharidy celkem 33g | 12% |
Vláknina 9.9g | 36% |
Cukr 5.8g | |
Bílkoviny 35g | 69% |
Vitamin D 0mcg | 0% |
Vápník 115mg | 9% |
Železo 5.5mg | 31% |
Draslík 1059mg | 23% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 148.364 mcg | 16% |
Thiamin [B1] | 0.208 mg | 17% |
Riboflavin [B2] | 0.303 mg | 23% |
Niacin [B3] | 7.867 mg | 49% |
Kyselina pantotenová [B5] | 0.994 mg | 20% |
Vitamin B6 | 0.848 mg | 50% |
Kobalamin [B12] | 2.463 mcg | 0% |
Floát [B9] | 67.528 mcg | 0% |
Vitamin C | 55.291 mg | 61% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.028 mg | 20% |
Vitamin K | 20.865 mcg | 17% |
Betain | 10.175 mg | 0% |
Cholin | 141.141 mg | 26% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 32.7 g | 12% |
Sugars | 5.8 g | 12% |
Vláknina | 9.9 g | 36% |
Carbohydrate | 11.9 g | 0% |
Čisté sacharidy | 26.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.432 g | 0% |
Arginin | 0.545 g | 0% |
Kyselina asparagová | 1.345 g | 0% |
Cystein | 0.1 g | 0% |
kyselina glutamová | 1.971 g | 0% |
Glycin | 0.393 g | 0% |
Histidin | 0.256 g | 0% |
Izoleucin | 0.432 g | 0% |
Leucin | 0.762 g | 0% |
Lysin | 0.633 g | 0% |
Metionin | 0.125 g | 0% |
Fenylalanin | 0.544 g | 0% |
Prolin | 0.537 g | 0% |
Serin | 0.57 g | 0% |
Treonin | 0.349 g | 0% |
Tryptofan | 0.116 g | 0% |
Tyrosin | 0.223 g | 0% |
Valin | 0.529 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 114.51 mg | 9% |
Měď | 0.49 mg | 54% |
Fluorid | 2.71 mcg | 0% |
Železo | 5.53 mg | 31% |
Hořčík | 79.33 mg | 19% |
Mangan | 0.7 mg | 30% |
Fosfor | 396.27 mg | 32% |
Draslík | 1059.17 mg | 23% |
Selen | 19.02 mcg | 35% |
Sodík | 416.51 mg | 18% |
Zinek | 6.95 mg | 63% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 309.477 g | 0% |
Popel | 5.233 g | 0% |