Your Recipe

Beef or Vegetarian Chili with Cornbread

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, červená, sladká 119g 31kcal
Rajčata 400g 72kcal
Česnek 6g 9kcal
Kmín celý 2.1g 8kcal
Chilli prášek 16g 45kcal
Fazole, ledvinové, červená, zralá semena, konzervovaná, odkapaná, propláchnutá ve vodě 400g 484kcal
Hovězí maso, mleté, syrové 500g 990kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 500g ground beef (or cooked lentils for vegetarian option)
• 1 onion, diced
• 2 garlic cloves, minced
• 1 bell pepper, diced
• 1 can (400g) diced tomatoes
• 1 can (400g) kidney beans, drained and rinsed
• 2 tablespoons chili powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Cornbread mix (prepared according to package instructions)
Instructions:
1. In a large pot or Dutch oven, cook ground beef (or lentils) over medium-high heat until browned.
2. Add diced onion, minced garlic, and diced bell pepper. Cook until vegetables are softened, about 5 minutes.
3. Stir in diced tomatoes (with juice), kidney beans, chili powder, cumin, salt, and pepper.
4. Bring chili to a boil, then reduce heat to low. Simmer uncovered for 20-30 minutes, stirring occasionally.
5. Meanwhile, prepare cornbread mix according to package instructions and bake as directed.
6. Serve chili with a slice of cornbread on the side.

nutriční údaje
Velikost porce 398 g | ml
Množství na porci 425
1777
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 7.2g 36%
Sodík 417mg 18%
Sacharidy celkem 33g 12%
Vláknina 9.9g 36%
Cukr 5.8g
Bílkoviny 35g 69%
Vitamin D 0mcg 0%
Vápník 115mg 9%
Železo 5.5mg 31%
Draslík 1059mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 148.364 mcg 16%
Thiamin [B1] 0.208 mg 17%
Riboflavin [B2] 0.303 mg 23%
Niacin [B3] 7.867 mg 49%
Kyselina pantotenová [B5] 0.994 mg 20%
Vitamin B6 0.848 mg 50%
Kobalamin [B12] 2.463 mcg 0%
Floát [B9] 67.528 mcg 0%
Vitamin C 55.291 mg 61%
Vitamin D 0 mcg 0%
Vitamin E 3.028 mg 20%
Vitamin K 20.865 mcg 17%
Betain 10.175 mg 0%
Cholin 141.141 mg 26%
Carbohydrates
živina Množství DV
Sacharidy celkem 32.7 g 12%
Sugars 5.8 g 12%
Vláknina 9.9 g 36%
Carbohydrate 11.9 g 0%
Čisté sacharidy 26.9g
aminokyseliny
živina Množství DV
Alanin 0.432 g 0%
Arginin 0.545 g 0%
Kyselina asparagová 1.345 g 0%
Cystein 0.1 g 0%
kyselina glutamová 1.971 g 0%
Glycin 0.393 g 0%
Histidin 0.256 g 0%
Izoleucin 0.432 g 0%
Leucin 0.762 g 0%
Lysin 0.633 g 0%
Metionin 0.125 g 0%
Fenylalanin 0.544 g 0%
Prolin 0.537 g 0%
Serin 0.57 g 0%
Treonin 0.349 g 0%
Tryptofan 0.116 g 0%
Tyrosin 0.223 g 0%
Valin 0.529 g 0%
Minerály
živina Množství DV
Vápník 114.51 mg 9%
Měď 0.49 mg 54%
Fluorid 2.71 mcg 0%
Železo 5.53 mg 31%
Hořčík 79.33 mg 19%
Mangan 0.7 mg 30%
Fosfor 396.27 mg 32%
Draslík 1059.17 mg 23%
Selen 19.02 mcg 35%
Sodík 416.51 mg 18%
Zinek 6.95 mg 63%
další
živina Množství DV
Voda 309.477 g 0%
Popel 5.233 g 0%