Your Recipe
Kale Salad
nutriční údaje | |
Velikost porce | 96 g | ml |
Množství na porci |
241 1007 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 20g | 26% |
Nasycené tuky 3.3g | 17% |
Sodík 151mg | 7% |
Sacharidy celkem 13g | 5% |
Vláknina 3.1g | 11% |
Cukr 8.6g | |
Bílkoviny 4.4g | 9% |
Vitamin D 0mcg | 0% |
Vápník 201mg | 15% |
Železo 1.2mg | 6% |
Draslík 244mg | 5% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 134.963 mcg | 15% |
Thiamin [B1] | 0.076 mg | 6% |
Riboflavin [B2] | 0.304 mg | 23% |
Niacin [B3] | 0.834 mg | 5% |
Kyselina pantotenová [B5] | 0.251 mg | 5% |
Vitamin B6 | 0.093 mg | 5% |
Kobalamin [B12] | 0.084 mcg | 0% |
Floát [B9] | 34.788 mcg | 0% |
Vitamin C | 49.621 mg | 55% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.943 mg | 26% |
Vitamin K | 204.968 mcg | 171% |
Betain | 0.205 mg | 0% |
Cholin | 5.126 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.4 g | 5% |
Sugars | 8.6 g | 17% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 6.3 g | 0% |
Čisté sacharidy | 4.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.126 g | 0% |
Arginin | 0.208 g | 0% |
Kyselina asparagová | 0.268 g | 0% |
Cystein | 0.031 g | 0% |
kyselina glutamová | 0.485 g | 0% |
Glycin | 0.145 g | 0% |
Histidin | 0.114 g | 0% |
Izoleucin | 0.127 g | 0% |
Leucin | 0.18 g | 0% |
Lysin | 0.119 g | 0% |
Metionin | 0.023 g | 0% |
Fenylalanin | 0.134 g | 0% |
Prolin | 0.14 g | 0% |
Serin | 0.11 g | 0% |
Treonin | 0.098 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.076 g | 0% |
Valin | 0.125 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 201.34 mg | 15% |
Měď | 0.08 mg | 9% |
Fluorid | 0.02 mcg | 0% |
Železo | 1.16 mg | 6% |
Hořčík | 34.23 mg | 8% |
Mangan | 0.71 mg | 31% |
Fosfor | 93.95 mg | 8% |
Draslík | 243.55 mg | 5% |
Selen | 3.34 mcg | 6% |
Sodík | 150.93 mg | 7% |
Zinek | 0.7 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 56.83 g | 0% |
Popel | 1.452 g | 0% |