Your Recipe
Quick Avocado Smoothie
nutriční údaje | |
Velikost porce | 602 g | ml |
Množství na porci |
462 1932 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 25g | 32% |
Nasycené tuky 3.5g | 18% |
Sodík 232mg | 10% |
Sacharidy celkem 63g | 23% |
Vláknina 14g | 50% |
Cukr 36g | |
Bílkoviny 5.6g | 11% |
Vitamin D 3.1mcg | 15% |
Vápník 587mg | 45% |
Železo 2.1mg | 12% |
Draslík 1394mg | 30% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 288.78 mcg | 32% |
Thiamin [B1] | 0.14 mg | 12% |
Riboflavin [B2] | 0.325 mg | 25% |
Niacin [B3] | 3.684 mg | 23% |
Kyselina pantotenová [B5] | 2.549 mg | 51% |
Vitamin B6 | 0.895 mg | 53% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 150.17 mcg | 0% |
Vitamin C | 26.067 mg | 29% |
Vitamin D | 3.05 mcg | 15% |
Vitamin E | 11.802 mg | 79% |
Vitamin K | 32.13 mcg | 27% |
Betain | 1.857 mg | 0% |
Cholin | 43.565 mg | 8% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 62.8 g | 23% |
Sugars | 36.1 g | 72% |
Vláknina | 14 g | 50% |
Carbohydrate | 58.8 g | 0% |
Čisté sacharidy | 26.7g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.215 g | 0% |
Arginin | 0.195 g | 0% |
Kyselina asparagová | 0.516 g | 0% |
Cystein | 0.052 g | 0% |
kyselina glutamová | 0.626 g | 0% |
Glycin | 0.205 g | 0% |
Histidin | 0.171 g | 0% |
Izoleucin | 0.163 g | 0% |
Leucin | 0.302 g | 0% |
Lysin | 0.263 g | 0% |
Metionin | 0.067 g | 0% |
Fenylalanin | 0.21 g | 0% |
Prolin | 0.201 g | 0% |
Serin | 0.223 g | 0% |
Treonin | 0.146 g | 0% |
Tryptofan | 0.05 g | 0% |
Tyrosin | 0.087 g | 0% |
Valin | 0.222 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 586.76 mg | 45% |
Měď | 0.46 mg | 51% |
Fluorid | 14.74 mcg | 0% |
Železo | 2.09 mg | 12% |
Hořčík | 96.24 mg | 23% |
Mangan | 0.73 mg | 32% |
Fosfor | 134.01 mg | 11% |
Draslík | 1393.85 mg | 30% |
Selen | 2.33 mcg | 4% |
Sodík | 232.2 mg | 10% |
Zinek | 1.38 mg | 13% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 502.103 g | 0% |
Popel | 5.855 g | 0% |