Your Recipe
The Green Grapefruit Smoothie
nutriční údaje | |
Velikost porce | 460 g | ml |
Množství na porci |
245 1025 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 6.4g | 8% |
Nasycené tuky 1g | 5% |
Sodík 20mg | 1% |
Sacharidy celkem 50g | 18% |
Vláknina 9.1g | 33% |
Cukr 27g | |
Bílkoviny 4g | 8% |
Vitamin D 0mcg | 0% |
Vápník 102mg | 8% |
Železo 1mg | 6% |
Draslík 919mg | 20% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 146.335 mcg | 16% |
Thiamin [B1] | 0.154 mg | 13% |
Riboflavin [B2] | 0.262 mg | 20% |
Niacin [B3] | 2.06 mg | 13% |
Kyselina pantotenová [B5] | 1.022 mg | 20% |
Vitamin B6 | 0.715 mg | 42% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 88.738 mcg | 0% |
Vitamin C | 82.43 mg | 92% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.244 mg | 8% |
Vitamin K | 90.322 mcg | 75% |
Betain | 0.438 mg | 0% |
Cholin | 29.959 mg | 5% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 50 g | 18% |
Sugars | 26.6 g | 53% |
Vláknina | 9.1 g | 33% |
Carbohydrate | 50 g | 0% |
Čisté sacharidy | 23.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.122 g | 0% |
Arginin | 0.129 g | 0% |
Kyselina asparagová | 0.302 g | 0% |
Cystein | 0.03 g | 0% |
kyselina glutamová | 0.37 g | 0% |
Glycin | 0.117 g | 0% |
Histidin | 0.152 g | 0% |
Izoleucin | 0.104 g | 0% |
Leucin | 0.183 g | 0% |
Lysin | 0.15 g | 0% |
Metionin | 0.031 g | 0% |
Fenylalanin | 0.13 g | 0% |
Prolin | 0.109 g | 0% |
Serin | 0.119 g | 0% |
Treonin | 0.091 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.052 g | 0% |
Valin | 0.134 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 101.8 mg | 8% |
Měď | 0.24 mg | 27% |
Fluorid | 90.84 mcg | 0% |
Železo | 1 mg | 6% |
Hořčík | 67.37 mg | 16% |
Mangan | 0.63 mg | 27% |
Fosfor | 86.87 mg | 7% |
Draslík | 918.58 mg | 20% |
Selen | 1.76 mcg | 3% |
Sodík | 19.96 mg | 1% |
Zinek | 0.63 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 397.067 g | 0% |
Popel | 2.078 g | 0% |