Your Recipe
Nectarine Sunshine Smoothie
nutriční údaje | |
Velikost porce | 270 g | ml |
Množství na porci |
173 725 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.3g | 2% |
Nasycené tuky 0.6g | 3% |
Sodík 42mg | 2% |
Sacharidy celkem 38g | 14% |
Vláknina 3.1g | 11% |
Cukr 31g | |
Bílkoviny 4.9g | 10% |
Vitamin D 0mcg | 0% |
Vápník 133mg | 10% |
Železo 0.5mg | 3% |
Draslík 586mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 30.8 mcg | 3% |
Thiamin [B1] | 0.149 mg | 12% |
Riboflavin [B2] | 0.201 mg | 15% |
Niacin [B3] | 1.437 mg | 9% |
Kyselina pantotenová [B5] | 0.792 mg | 16% |
Vitamin B6 | 0.22 mg | 13% |
Kobalamin [B12] | 0.325 mcg | 0% |
Floát [B9] | 46.843 mcg | 0% |
Vitamin C | 58.573 mg | 65% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.685 mg | 5% |
Vitamin K | 1.843 mcg | 2% |
Betain | 0.231 mg | 0% |
Cholin | 23.993 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 38.5 g | 14% |
Sugars | 31 g | 62% |
Vláknina | 3.1 g | 11% |
Carbohydrate | 22.5 g | 0% |
Čisté sacharidy | 7.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.183 g | 0% |
Arginin | 0.167 g | 0% |
Kyselina asparagová | 0.774 g | 0% |
Cystein | 0.041 g | 0% |
kyselina glutamová | 0.721 g | 0% |
Glycin | 0.135 g | 0% |
Histidin | 0.114 g | 0% |
Izoleucin | 0.195 g | 0% |
Leucin | 0.353 g | 0% |
Lysin | 0.322 g | 0% |
Metionin | 0.105 g | 0% |
Fenylalanin | 0.213 g | 0% |
Prolin | 0.423 g | 0% |
Serin | 0.233 g | 0% |
Treonin | 0.15 g | 0% |
Tryptofan | 0.028 g | 0% |
Tyrosin | 0.169 g | 0% |
Valin | 0.297 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 133.11 mg | 10% |
Měď | 0.14 mg | 15% |
Fluorid | 8.41 mcg | 0% |
Železo | 0.51 mg | 3% |
Hořčík | 35.47 mg | 8% |
Mangan | 0.16 mg | 7% |
Fosfor | 124.22 mg | 10% |
Draslík | 586.03 mg | 12% |
Selen | 3.61 mcg | 7% |
Sodík | 41.57 mg | 2% |
Zinek | 0.75 mg | 7% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 223.223 g | 0% |
Popel | 1.652 g | 0% |