Your Recipe

Mom’s Roast Chicken

Složka Množství Kalorie
Kuřecí brojler, syrové, maso a kůže 2267.96g 4876kcal
Olivový olej 9.33g 82kcal
Pepř černý, mletý 2.3g 6kcal
Sůl 12g 0kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
1 broiler/fryer chicken (4 to 5 pounds)
2 teaspoons kosher salt
1 teaspoon coarsely ground pepper
2 teaspoons olive oil
Optional: Minced fresh thyme or rosemary

Directions
Rub outside of chicken with salt and pepper. Transfer chicken to a rack on a rimmed baking sheet. Refrigerate, uncovered, overnight.
Preheat oven to 450°. Remove chicken from refrigerator while oven heats. Heat a 12-in. cast-iron or ovenproof skillet in the oven for 15 minutes.
Place chicken on a work surface, neck side down. Cut through skin where legs connect to body. Press thighs down so joints pop and legs lie flat.
Carefully place chicken, breast side up, into hot skillet; press legs down so they lie flat on bottom of pan. Brush with oil. Roast until a thermometer inserted in thickest part of thigh reads 170°-175°, 35-40 minutes. Remove chicken from oven; let stand 10 minutes before carving. If desired, top with herbs before serving.

nutriční údaje
Velikost porce 382 g | ml
Množství na porci 827
3462
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 59g 75%
Nasycené tuky 17g 83%
Sodík 1051mg 46%
Sacharidy celkem 0.2g 0%
Vláknina 0.1g 0%
Cukr 0g
Bílkoviny 70g 141%
Vitamin D 0.8mcg 4%
Vápník 43mg 3%
Železo 3.4mg 19%
Draslík 720mg 15%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 155.081 mcg 17%
Thiamin [B1] 0.227 mg 19%
Riboflavin [B2] 0.454 mg 35%
Niacin [B3] 25.712 mg 161%
Kyselina pantotenová [B5] 3.445 mg 69%
Vitamin B6 1.324 mg 78%
Kobalamin [B12] 1.172 mcg 0%
Floát [B9] 22.745 mcg 0%
Vitamin C 6.048 mg 7%
Vitamin D 0.756 mcg 4%
Vitamin E 1.362 mg 9%
Vitamin K 7.234 mcg 6%
Betain 29.519 mg 0%
Cholin 225.71 mg 41%
Carbohydrates
živina Množství DV
Sacharidy celkem 0.2 g 0%
Sugars 0 g 0%
Vláknina 0.1 g 0%
Carbohydrate 0 g 0%
Čisté sacharidy 0.2g
aminokyseliny
živina Množství DV
Alanin 4.119 g 0%
Arginin 4.42 g 0%
Kyselina asparagová 6.276 g 0%
Cystein 0.942 g 0%
kyselina glutamová 10.264 g 0%
Glycin 4.625 g 0%
Histidin 2.057 g 0%
Izoleucin 3.494 g 0%
Leucin 5.107 g 0%
Lysin 5.705 g 0%
Metionin 1.864 g 0%
Fenylalanin 2.727 g 0%
Prolin 3.449 g 0%
Serin 2.485 g 0%
Treonin 2.9 g 0%
Tryptofan 0.783 g 0%
Tyrosin 2.258 g 0%
Valin 3.412 g 0%
Minerály
živina Množství DV
Vápník 43.29 mg 3%
Měď 0.19 mg 22%
Fluorid 0.13 mcg 0%
Železo 3.45 mg 19%
Hořčík 76.25 mg 18%
Mangan 0.12 mg 5%
Fosfor 556.26 mg 45%
Draslík 719.52 mg 15%
Selen 54.45 mcg 99%
Sodík 1051.36 mg 46%
Zinek 4.96 mg 45%
další
živina Množství DV
Voda 249.524 g 0%
Popel 3.041 g 0%