Your Recipe

Crispy Chicken Salad

Složka Množství Kalorie
Pažitka 5.91g 2kcal
Okurka 300g 48kcal
Kuřecí brojler, syrové maso, vykostěná prsa 696g 835kcal
Podmáslí čerstvé 121g 75kcal
Kukuřičné vločky 94.6g 338kcal
Estragon sušený 0.61g 2kcal
Hlávkový salát, syrový, zelený list 330g 50kcal
Balsamico ocet 21.59g 19kcal
Zakysaná smetana 61.3g 121kcal
Hořčice 4.98g 3kcal
Fenykl, cibule, syrový 117g 36kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 c. cornflakes, slightly crushed
1/2 c. buttermilk, divided
4 5- to 6-oz. boneless, skinless chicken breasts
1/2 tsp. cayenne
Kosher salt and pepper
1/4 c. sour cream
1 1/2 tbsp. white wine vinegar
1 tsp. Dijon mustard
1 tbsp. fresh tarragon, chopped
6 c. torn gem or green leaf lettuce
1/2 medium bulb fennel, cored and thinly sliced
1 small seedless cucumber, cut into matchsticks
2 tbsp. chopped fresh chives
Directions
Step 1
Heat oven to 400°F. Line rimmed baking sheet with nonstick foil. Place cornflakes in shallow bowl.
Step 2
Using 1/4 cup buttermilk, brush chicken breasts on all sides, then season with cayenne, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Coat chicken in cornflakes, pressing gently to help them adhere, and place on prepared baking sheet. Bake until cooked through, 15 to 20 minutes. Slice if desired.
Step 3
Meanwhile, in large bowl, whisk together sour cream, vinegar, mustard, remaining 1/4 cup buttermilk, and 1/4 teaspoon each salt and pepper; stir in tarragon. Add lettuce and toss to coat, then fold in fennel and cucumber. Serve with chicken and sprinkle with chives.

nutriční údaje
Velikost porce 438 g | ml
Množství na porci 382
1599
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 8.9g 11%
Nasycené tuky 3.2g 16%
Sodík 342mg 15%
Sacharidy celkem 30g 11%
Vláknina 3.2g 12%
Cukr 8.1g
Bílkoviny 44g 89%
Vitamin D 1.2mcg 6%
Vápník 122mg 9%
Železo 8.8mg 49%
Draslík 1089mg 23%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 491.409 mcg 55%
Thiamin [B1] 0.582 mg 49%
Riboflavin [B2] 1.013 mg 78%
Niacin [B3] 21.579 mg 135%
Kyselina pantotenová [B5] 3.169 mg 63%
Vitamin B6 1.976 mg 116%
Kobalamin [B12] 1.719 mcg 0%
Floát [B9] 202.525 mcg 0%
Vitamin C 19.243 mg 21%
Vitamin D 1.245 mcg 6%
Vitamin E 1.463 mg 10%
Vitamin K 153.883 mcg 128%
Betain 12.439 mg 0%
Cholin 172.207 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 30.4 g 11%
Sugars 8.1 g 16%
Vláknina 3.2 g 12%
Carbohydrate 24.2 g 0%
Čisté sacharidy 22.3g
aminokyseliny
živina Množství DV
Alanin 2.403 g 0%
Arginin 2.791 g 0%
Kyselina asparagová 3.962 g 0%
Cystein 0.438 g 0%
kyselina glutamová 6.437 g 0%
Glycin 1.834 g 0%
Histidin 1.531 g 0%
Izoleucin 2.085 g 0%
Leucin 3.473 g 0%
Lysin 3.984 g 0%
Metionin 1.074 g 0%
Fenylalanin 1.717 g 0%
Prolin 1.446 g 0%
Serin 1.632 g 0%
Treonin 1.886 g 0%
Tryptofan 0.523 g 0%
Tyrosin 1.519 g 0%
Valin 2.199 g 0%
Minerály
živina Množství DV
Vápník 121.52 mg 9%
Měď 0.21 mg 23%
Fluorid 0.99 mcg 0%
Železo 8.76 mg 49%
Hořčík 90.34 mg 22%
Mangan 0.37 mg 16%
Fosfor 492.36 mg 39%
Draslík 1089.2 mg 23%
Selen 44.68 mcg 81%
Sodík 342.16 mg 15%
Zinek 1.97 mg 18%
další
živina Množství DV
Voda 349.974 g 0%
Popel 3.449 g 0%