Your Recipe

Salt and Pepper Tofu

Složka Množství Kalorie
Tofu (pevné) 340.2g 395kcal
Mořská sůl 12g 0kcal
Kukuřičný škrob 38.05g 145kcal

Recipe Instructions:

12 ounces firm silken tofu
5 tablespoons cornstarch
2 teaspoons sea salt, finely ground
1 teaspoon Sichuan or black peppercorns, finely ground
Oil, for frying

Pat the tofu dry with paper towels. Cut into 1-inch cubes.
Mix together the cornstarch, salt, and ground pepper. Pour enough oil into a saucepan to reach 1-inch depth and heat over medium high. The oil is ready for frying when it reaches 350°F or bubbles start to form when you dip a wooden utensil in the oil.
Working in small batches, carefully coat the tofu cubes in a thin layer of the cornstarch mixture—the thinner the better. Fry the tofu, turning after a minute or so, until all sides are a pale, golden brown. Remove with a slotted spoon and let drain on paper towels. Serve immediately.

nutriční údaje
Velikost porce 195 g | ml
Množství na porci 270
1129
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 14g 17%
Nasycené tuky 2g 10%
Sodík 7247mg 315%
Sacharidy celkem 26g 10%
Vláknina 0.2g 1%
Cukr 0g
Bílkoviny 14g 28%
Vitamin D 0mcg 0%
Vápník 2092mg 161%
Železo 3.5mg 19%
Draslík 133mg 3%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0 mcg 0%
Thiamin [B1] 0.267 mg 22%
Riboflavin [B2] 0.172 mg 13%
Niacin [B3] 0.645 mg 4%
Kyselina pantotenová [B5] 0.225 mg 4%
Vitamin B6 0.155 mg 9%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 49.329 mcg 0%
Vitamin C 0.34 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Betain 0 mg 0%
Cholin 0.076 mg 0%
Carbohydrates
živina Množství DV
Sacharidy celkem 26.1 g 10%
Sugars 0 g 0%
Vláknina 0.2 g 1%
Carbohydrate 8.8 g 0%
Čisté sacharidy 26.1g
aminokyseliny
živina Množství DV
Alanin 0.682 g 0%
Arginin 1.205 g 0%
Kyselina asparagová 1.793 g 0%
Cystein 0.05 g 0%
kyselina glutamová 2.898 g 0%
Glycin 0.646 g 0%
Histidin 0.379 g 0%
Izoleucin 0.747 g 0%
Leucin 1.23 g 0%
Lysin 0.777 g 0%
Metionin 0.187 g 0%
Fenylalanin 0.736 g 0%
Prolin 0.957 g 0%
Serin 0.894 g 0%
Treonin 0.691 g 0%
Tryptofan 0.206 g 0%
Tyrosin 0.618 g 0%
Valin 0.766 g 0%
Minerály
živina Množství DV
Vápník 2091.51 mg 161%
Měď 0.66 mg 73%
Fluorid 0 mcg 0%
Železo 3.48 mg 19%
Hořčík 103.79 mg 25%
Mangan 2.01 mg 87%
Fosfor 126.71 mg 10%
Draslík 133.49 mg 3%
Selen 29.96 mcg 54%
Sodík 7246.69 mg 315%
Zinek 2.67 mg 24%
další
živina Množství DV
Voda 120.653 g 0%
Popel 14.816 g 0%