Your Recipe
Salt and Pepper Tofu 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 195 g | ml | 
| Množství na porci | 
                                    270 1129  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 14g | 17% | 
| Nasycené tuky 2g | 10% | 
| Sodík 7247mg | 315% | 
| Sacharidy celkem 26g | 10% | 
| Vláknina 0.2g | 1% | 
| Cukr 0g | |
| Bílkoviny 14g | 28% | 
| Vitamin D 0mcg | 0% | 
| Vápník 2092mg | 161% | 
| Železo 3.5mg | 19% | 
| Draslík 133mg | 3% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 0 mcg | 0% | 
| Thiamin [B1] | 0.267 mg | 22% | 
| Riboflavin [B2] | 0.172 mg | 13% | 
| Niacin [B3] | 0.645 mg | 4% | 
| Kyselina pantotenová [B5] | 0.225 mg | 4% | 
| Vitamin B6 | 0.155 mg | 9% | 
| Kobalamin [B12] | 0 mcg | 0% | 
| Floát [B9] | 49.329 mcg | 0% | 
| Vitamin C | 0.34 mg | 0% | 
| Vitamin D | 0 mcg | 0% | 
| Vitamin E | 0 mg | 0% | 
| Vitamin K | 0 mcg | 0% | 
| Betain | 0 mg | 0% | 
| Cholin | 0.076 mg | 0% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 26.1 g | 10% | 
| Sugars | 0 g | 0% | 
| Vláknina | 0.2 g | 1% | 
| Carbohydrate | 8.8 g | 0% | 
| Čisté sacharidy | 26.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.682 g | 0% | 
| Arginin | 1.205 g | 0% | 
| Kyselina asparagová | 1.793 g | 0% | 
| Cystein | 0.05 g | 0% | 
| kyselina glutamová | 2.898 g | 0% | 
| Glycin | 0.646 g | 0% | 
| Histidin | 0.379 g | 0% | 
| Izoleucin | 0.747 g | 0% | 
| Leucin | 1.23 g | 0% | 
| Lysin | 0.777 g | 0% | 
| Metionin | 0.187 g | 0% | 
| Fenylalanin | 0.736 g | 0% | 
| Prolin | 0.957 g | 0% | 
| Serin | 0.894 g | 0% | 
| Treonin | 0.691 g | 0% | 
| Tryptofan | 0.206 g | 0% | 
| Tyrosin | 0.618 g | 0% | 
| Valin | 0.766 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 2091.51 mg | 161% | 
| Měď | 0.66 mg | 73% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 3.48 mg | 19% | 
| Hořčík | 103.79 mg | 25% | 
| Mangan | 2.01 mg | 87% | 
| Fosfor | 126.71 mg | 10% | 
| Draslík | 133.49 mg | 3% | 
| Selen | 29.96 mcg | 54% | 
| Sodík | 7246.69 mg | 315% | 
| Zinek | 2.67 mg | 24% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 120.653 g | 0% | 
| Popel | 14.816 g | 0% | 
