Your Recipe

Garlic Roasted Vegetable Pasta

Složka Množství Kalorie
Česnek 36g 54kcal
Olivový olej 53g 469kcal
Petrželová nať čerstvá 15.4g 6kcal
Sýr, parmezán, strouhaný 22.5g 95kcal
Špagety 100g 371kcal
Zeleninová směs, mražená 1456g 1048kcal

Recipe Instructions:

Ingredients
8 ounces whole wheat spaghetti cooked according to package instructions
8 cups cubed vegetables (i.e. eggplant,red peppers, zucchini, sweet potato, onion, etc.)
12 cloves garlic whole, skin-on
1/4 cup extra virgin olive oil divided
salt and pepper to taste
1/4 cup grated parmesan
1/4 cup fresh parsley minced
chili flakes optional
Instructions
Pre-heat oven to 400 degrees and line a baking sheet with foil.
Place vegetables and garlic cloves on a baking sheet then drizzle with half the olive oil, salt, and pepper. Toss well then roast until tender, 18-20 minutes.
While vegetables are roasting, prepare pasta according to package instructions reserving 1/2 cup starchy cooking liquid. Strain pasta then return to the warm cooking pot.
Toss roasted vegetables into the pasta pot along with the reserved cooking liquid, remaining olive oil, parmesan, parsley, and chili flakes. Check for seasoning and adjust accordingly before serving.
Notes
While the vegetables are roasting, cook the pasta and reserve a bit of the salty, starchy cooking liquid for later. Once you drain the pasta, add it right back into the warm pot then toss in the roasted vegetables, olive oil, Parmesan cheese. Add just enough of the reserved cooking liquid to create a silky, smooth sauce then sprinkle with fresh parsley to serve.
Can be served warm, room temperature or chilled.

nutriční údaje
Velikost porce 421 g | ml
Množství na porci 510
2136
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 17g 22%
Nasycené tuky 3.1g 16%
Sodík 275mg 12%
Sacharidy celkem 72g 26%
Vláknina 16g 56%
Cukr 0.8g
Bílkoviny 18g 35%
Vitamin D 0mcg 0%
Vápník 168mg 13%
Železo 4.3mg 24%
Draslík 895mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 953.594 mcg 106%
Thiamin [B1] 0.489 mg 41%
Riboflavin [B2] 0.357 mg 27%
Niacin [B3] 5.1 mg 32%
Kyselina pantotenová [B5] 0.796 mg 16%
Vitamin B6 0.504 mg 30%
Kobalamin [B12] 0.076 mcg 0%
Floát [B9] 116.182 mcg 0%
Vitamin C 45.785 mg 51%
Vitamin D 0 mcg 0%
Vitamin E 1.972 mg 13%
Vitamin K 71.79 mcg 60%
Betain 0.025 mg 0%
Cholin 3.414 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 71.7 g 26%
Sugars 0.8 g 2%
Vláknina 15.7 g 56%
Carbohydrate 3.2 g 0%
Čisté sacharidy 70.9g
aminokyseliny
živina Množství DV
Alanin 0.649 g 0%
Arginin 0.999 g 0%
Kyselina asparagová 1.496 g 0%
Cystein 0.179 g 0%
kyselina glutamová 2.887 g 0%
Glycin 0.574 g 0%
Histidin 0.396 g 0%
Izoleucin 0.742 g 0%
Leucin 1.087 g 0%
Lysin 0.827 g 0%
Metionin 0.191 g 0%
Fenylalanin 0.695 g 0%
Prolin 0.708 g 0%
Serin 0.752 g 0%
Treonin 0.618 g 0%
Tryptofan 0.178 g 0%
Tyrosin 0.384 g 0%
Valin 0.813 g 0%
Minerály
živina Množství DV
Vápník 167.71 mg 13%
Měď 0.44 mg 48%
Fluorid 0 mcg 0%
Železo 4.27 mg 24%
Hořčík 106.75 mg 25%
Mangan 1.28 mg 56%
Fosfor 313.68 mg 25%
Draslík 895.33 mg 19%
Selen 20.51 mcg 37%
Sodík 274.97 mg 12%
Zinek 2.38 mg 22%
další
živina Množství DV
Voda 311.252 g 0%
Popel 3.026 g 0%