Your Recipe

Homemade Cheez-Its

Složka Množství Kalorie
Máslo bez soli 85.2g 611kcal
Vejce syrové celé 50g 72kcal
Kypřící prášek do pečiva 2.4g 1kcal
Pšeničná mouka, celozrnná 240g 874kcal
Sůl 3g 0kcal
Sýr, čedar, ostrý, na plátky 212.625g 872kcal

Recipe Instructions:

2 cups all-purpose flour
3/4 teaspoon kosher salt, plus more
1/2 teaspoon baking powder
7 1/2 ounces finely grated sharp cheddar (about 3½ cups)
6 tablespoons unsalted butter, room temperature
2 tablespoons (or more) ice water
1 large egg white, lightly beaten

In a food processor, pulse the flour, salt, and baking powder until combined. Add the cheese and butter and pulse until very well combined. Add the water and pulse until the dough is just wet enough to hold together when squeezed. Add up to 2 tablespoons more water if necessary.
Divide the dough between two pieces of plastic wrap. Press each half of dough into a flat square, wrap well, and chill for at least 30 minutes.
Working with one square at a time, roll the dough out to a scant ⅛ inch thick. Using a fluted pastry wheel, cut the dough into ¾-inch-wide strips. Cut the dough in the other direction to make ¾-inch squares. Using the flat end of a wooden skewer, poke a hole in the center of each square. Freeze the dough for 10 to 15 minutes, until firm. Repeat with the remaining dough.
Heat the oven to 350°F. Brush half of the dough (keep the remaining dough in the freezer) with the egg white and sprinkle with salt. Using an offset spatula, gently break the dough apart and place the squares on a parchment-lined baking sheet. Bake for 14 to 16 minutes, until puffed, set, and browned on the bottom. (Make sure to cook them well so that the finished crackers are crisp. Completely frozen dough may take a few extra minutes to bake.) Transfer the parchment with the baked crackers to a wire rack. Repeat with the remaining frozen crackers. Store the cooled crackers in an airtight container.

nutriční údaje
Velikost porce 593 g | ml
Množství na porci 2429
10163
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 148g 190%
Nasycené tuky 112g 561%
Sodík 2889mg 126%
Sacharidy celkem 189g 69%
Vláknina 6.5g 23%
Cukr 1.5g
Bílkoviny 126g 251%
Vitamin D 3.1mcg 16%
Vápník 1737mg 134%
Železo 13mg 70%
Draslík 508mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 1221.972 mcg 136%
Thiamin [B1] 1.966 mg 164%
Riboflavin [B2] 2.366 mg 182%
Niacin [B3] 14.326 mg 90%
Kyselina pantotenová [B5] 2.934 mg 59%
Vitamin B6 0.353 mg 21%
Kobalamin [B12] 2.461 mcg 0%
Floát [B9] 781.865 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 3.126 mcg 16%
Vitamin E 4.304 mg 29%
Vitamin K 30.273 mcg 25%
Betain 168.87 mg 0%
Cholin 223.061 mg 41%
Carbohydrates
živina Množství DV
Sacharidy celkem 188.7 g 69%
Sugars 1.5 g 3%
Vláknina 6.5 g 23%
Carbohydrate 0.4 g 0%
Čisté sacharidy 187.3g
aminokyseliny
živina Množství DV
Alanin 2.971 g 0%
Arginin 3.742 g 0%
Kyselina asparagová 5.958 g 0%
Cystein 0.975 g 0%
kyselina glutamová 21.404 g 0%
Glycin 2.151 g 0%
Histidin 2.236 g 0%
Izoleucin 3.976 g 0%
Leucin 7.493 g 0%
Lysin 5.391 g 0%
Metionin 1.895 g 0%
Fenylalanin 4.3 g 0%
Prolin 8.899 g 0%
Serin 4.727 g 0%
Treonin 3.305 g 0%
Tryptofan 1.081 g 0%
Tyrosin 3.834 g 0%
Valin 4.941 g 0%
Minerály
živina Množství DV
Vápník 1737.24 mg 134%
Měď 0.47 mg 53%
Fluorid 2.94 mcg 0%
Železo 12.63 mg 70%
Hořčík 118.56 mg 28%
Mangan 1.71 mg 74%
Fosfor 1409.31 mg 113%
Draslík 508.32 mg 11%
Selen 157.74 mcg 287%
Sodík 2888.87 mg 126%
Zinek 10.29 mg 94%
další
živina Množství DV
Voda 157.502 g 0%
Popel 11.132 g 0%