Your Recipe
DETOX SMOOTHIE WITH PINEAPPLE, CUCUMBER, LEMON & DATES
| nutriční údaje | |
| Velikost porce | 986 g | ml |
| Množství na porci |
447 1868 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 1.1g | 1% |
| Nasycené tuky 0.1g | 0% |
| Sodík 25mg | 1% |
| Sacharidy celkem 118g | 43% |
| Vláknina 14g | 50% |
| Cukr 90g | |
| Bílkoviny 5.8g | 12% |
| Vitamin D 0mcg | 0% |
| Vápník 130mg | 10% |
| Železo 2.7mg | 15% |
| Draslík 1286mg | 27% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 18.15 mcg | 2% |
| Thiamin [B1] | 0.327 mg | 27% |
| Riboflavin [B2] | 0.222 mg | 17% |
| Niacin [B3] | 2.734 mg | 17% |
| Kyselina pantotenová [B5] | 1.739 mg | 35% |
| Vitamin B6 | 0.57 mg | 34% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 84.39 mcg | 0% |
| Vitamin C | 159.934 mg | 178% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.256 mg | 2% |
| Vitamin K | 37.142 mcg | 31% |
| Betain | 0.384 mg | 0% |
| Cholin | 35.113 mg | 6% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 118.1 g | 43% |
| Sugars | 90.1 g | 180% |
| Vláknina | 14 g | 50% |
| Carbohydrate | 118.1 g | 0% |
| Čisté sacharidy | 28g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.21 g | 0% |
| Arginin | 0.266 g | 0% |
| Kyselina asparagová | 0.589 g | 0% |
| Cystein | 0.107 g | 0% |
| kyselina glutamová | 0.934 g | 0% |
| Glycin | 0.205 g | 0% |
| Histidin | 0.076 g | 0% |
| Izoleucin | 0.137 g | 0% |
| Leucin | 0.199 g | 0% |
| Lysin | 0.186 g | 0% |
| Metionin | 0.063 g | 0% |
| Fenylalanin | 0.139 g | 0% |
| Prolin | 0.197 g | 0% |
| Serin | 0.182 g | 0% |
| Treonin | 0.127 g | 0% |
| Tryptofan | 0.034 g | 0% |
| Tyrosin | 0.084 g | 0% |
| Valin | 0.172 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 130.09 mg | 10% |
| Měď | 0.62 mg | 69% |
| Fluorid | 269.6 mcg | 0% |
| Železo | 2.65 mg | 15% |
| Hořčík | 106.23 mg | 25% |
| Mangan | 2.75 mg | 119% |
| Fosfor | 137.92 mg | 11% |
| Draslík | 1285.96 mg | 27% |
| Selen | 3.99 mcg | 7% |
| Sodík | 24.72 mg | 1% |
| Zinek | 1.05 mg | 10% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 857.602 g | 0% |
| Popel | 3.625 g | 0% |
