Your Recipe
DETOX SMOOTHIE WITH PINEAPPLE, CUCUMBER, LEMON & DATES
nutriční údaje | |
Velikost porce | 986 g | ml |
Množství na porci |
447 1868 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.1g | 1% |
Nasycené tuky 0.1g | 0% |
Sodík 25mg | 1% |
Sacharidy celkem 118g | 43% |
Vláknina 14g | 50% |
Cukr 90g | |
Bílkoviny 5.8g | 12% |
Vitamin D 0mcg | 0% |
Vápník 130mg | 10% |
Železo 2.7mg | 15% |
Draslík 1286mg | 27% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 18.15 mcg | 2% |
Thiamin [B1] | 0.327 mg | 27% |
Riboflavin [B2] | 0.222 mg | 17% |
Niacin [B3] | 2.734 mg | 17% |
Kyselina pantotenová [B5] | 1.739 mg | 35% |
Vitamin B6 | 0.57 mg | 34% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 84.39 mcg | 0% |
Vitamin C | 159.934 mg | 178% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.256 mg | 2% |
Vitamin K | 37.142 mcg | 31% |
Betain | 0.384 mg | 0% |
Cholin | 35.113 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 118.1 g | 43% |
Sugars | 90.1 g | 180% |
Vláknina | 14 g | 50% |
Carbohydrate | 118.1 g | 0% |
Čisté sacharidy | 28g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.21 g | 0% |
Arginin | 0.266 g | 0% |
Kyselina asparagová | 0.589 g | 0% |
Cystein | 0.107 g | 0% |
kyselina glutamová | 0.934 g | 0% |
Glycin | 0.205 g | 0% |
Histidin | 0.076 g | 0% |
Izoleucin | 0.137 g | 0% |
Leucin | 0.199 g | 0% |
Lysin | 0.186 g | 0% |
Metionin | 0.063 g | 0% |
Fenylalanin | 0.139 g | 0% |
Prolin | 0.197 g | 0% |
Serin | 0.182 g | 0% |
Treonin | 0.127 g | 0% |
Tryptofan | 0.034 g | 0% |
Tyrosin | 0.084 g | 0% |
Valin | 0.172 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 130.09 mg | 10% |
Měď | 0.62 mg | 69% |
Fluorid | 269.6 mcg | 0% |
Železo | 2.65 mg | 15% |
Hořčík | 106.23 mg | 25% |
Mangan | 2.75 mg | 119% |
Fosfor | 137.92 mg | 11% |
Draslík | 1285.96 mg | 27% |
Selen | 3.99 mcg | 7% |
Sodík | 24.72 mg | 1% |
Zinek | 1.05 mg | 10% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 857.602 g | 0% |
Popel | 3.625 g | 0% |