Your Recipe

Salt & Vinegar Sweet Potato Chips

Složka Množství Kalorie
Sladká brambora 390g 335kcal
Mořská sůl 18g 0kcal

Recipe Instructions:

Ingredients
2-3 sweet potatoes
⅓ cup malt vinegar
3 teaspoons coarse sea salt (or 2 teaspoons fine grain sea salt)
Instructions
Preheat oven to 375. Scrub sweet potatoes and pat dry. Line a large baking sheet with nonstick foil and spray generously with cooking spray.
Thinly slice sweet potatoes into round discs. You can use a mandolin slicer if you have one, I did not, so I used a really sharp knife and that worked great. Place all of the potato discs in a large plastic zip lock bag. Add malt vinegar, seal, and shake to coat the potatoes. Allow to rest at room temperature 10-15 minutes.
Drain the bag and place all of the potato discs in a single layer on prepared baking sheet. Sprinkle with half of the sea salt and spray generously with cooking spray. Bake 15-20 minutes. Use a thin spatula to flip the potato discs over. Sprinkle with remaining sea salt. Bake another 15-20 minutes until chips are crispy. Remove and allow to cool completely. Store in airtight container at room temperature.
Notes
Store in airtight container at room temperature up to five days.

nutriční údaje
Velikost porce 102 g | ml
Množství na porci 84
351
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0g 0%
Nasycené tuky 0g 0%
Sodík 1822mg 79%
Sacharidy celkem 20g 7%
Vláknina 2.9g 10%
Cukr 4.1g
Bílkoviny 1.6g 3%
Vitamin D 0mcg 0%
Vápník 30mg 2%
Železo 0.6mg 3%
Draslík 333mg 7%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 691.275 mcg 77%
Thiamin [B1] 0.076 mg 6%
Riboflavin [B2] 0.059 mg 5%
Niacin [B3] 0.543 mg 3%
Kyselina pantotenová [B5] 0.78 mg 16%
Vitamin B6 0.204 mg 12%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 10.725 mcg 0%
Vitamin C 2.34 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.254 mg 2%
Vitamin K 1.755 mcg 1%
Betain 0 mg 0%
Cholin 11.993 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.6 g 7%
Sugars 4.1 g 8%
Vláknina 2.9 g 10%
Carbohydrate 19.6 g 0%
Čisté sacharidy 15.5g
aminokyseliny
živina Množství DV
Alanin 0.075 g 0%
Arginin 0.054 g 0%
Kyselina asparagová 0.372 g 0%
Cystein 0.021 g 0%
kyselina glutamová 0.151 g 0%
Glycin 0.061 g 0%
Histidin 0.03 g 0%
Izoleucin 0.054 g 0%
Leucin 0.09 g 0%
Lysin 0.064 g 0%
Metionin 0.028 g 0%
Fenylalanin 0.087 g 0%
Prolin 0.051 g 0%
Serin 0.086 g 0%
Treonin 0.081 g 0%
Tryptofan 0.03 g 0%
Tyrosin 0.033 g 0%
Valin 0.084 g 0%
Minerály
živina Množství DV
Vápník 29.7 mg 2%
Měď 0.15 mg 17%
Fluorid 0 mcg 0%
Železo 0.61 mg 3%
Hořčík 27.8 mg 7%
Mangan 0.25 mg 11%
Fosfor 45.87 mg 4%
Draslík 332.58 mg 7%
Selen 0.59 mcg 1%
Sodík 1822.13 mg 79%
Zinek 0.3 mg 3%
další
živina Množství DV
Voda 75.348 g 0%
Popel 0.965 g 0%