Your Recipe

Mushroom Risotto

Složka Množství Kalorie
Cibule 75g 30kcal
Máslo bez soli 30g 215kcal
Žampiony bílé 30g 7kcal
Česnek 6g 9kcal
Olivový olej 30g 265kcal
Petrželová nať čerstvá 10g 4kcal
Zeleninový vývar 960g 48kcal
Sýr, parmezán, strouhaný 25g 105kcal
Víno, suché 120g 182kcal
Mushrooms, shiitake, raw 40g 14kcal
Mushrooms, enoki, raw 30g 11kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:

Arborio Rice: 200g (1 cup)
Chicken or Vegetable Broth: 960g (4 cups), heated
Mixed Mushrooms: 100g (1 cup, sliced, such as cremini, shiitake, or porcini)
Dry White Wine: 120g (1/2 cup)
Onion: 75g (1/2 onion), finely chopped
Garlic: 6g (2 cloves), minced
Grated Parmesan Cheese: 25g (1/4 cup)
Butter: 30g (2 tablespoons)
Olive Oil: 30g (2 tablespoons)
Salt: to taste
Pepper: to taste
Fresh Parsley: 10g (for garnish), chopped
Instructions:

Sauté Mushrooms:
In a large skillet, heat 15g (1 tablespoon) of olive oil over medium-high heat.
Add the mushrooms and sauté until golden brown and tender. Season with salt and pepper. Remove from the skillet and set aside.
Cook Aromatics:
In the same skillet, heat the remaining olive oil (15g or 1 tablespoon) and 15g (1 tablespoon) of butter over medium heat.
Add the chopped onion and garlic, and sauté until softened and translucent.
Prepare Risotto:
Add the Arborio rice to the skillet, stirring to coat the rice with oil and butter for about 1-2 minutes.
Pour in the white wine, stirring constantly until it is absorbed by the rice.
Gradually add the hot broth to the skillet, about 120g (1/2 cup) at a time, stirring frequently.
Allow each addition of broth to be absorbed by the rice before adding more. Cook until the rice is creamy and al dente, about 20-25 minutes.
Finish Risotto:
Stir in the sautéed mushrooms, grated Parmesan cheese, and the remaining butter (15g or 1 tablespoon).
Season with salt and pepper to taste.
Garnish and Serve:
Garnish with chopped fresh parsley before serving.

nutriční údaje
Velikost porce 339 g | ml
Množství na porci 222
931
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 16g 20%
Nasycené tuky 8.2g 41%
Sodík 827mg 36%
Sacharidy celkem 10g 4%
Vláknina 1g 3%
Cukr 2.9g
Bílkoviny 7.3g 15%
Vitamin D 0.1mcg 0%
Vápník 78mg 6%
Železo 0.7mg 4%
Draslík 215mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 104.875 mcg 12%
Thiamin [B1] 0.101 mg 8%
Riboflavin [B2] 0.158 mg 12%
Niacin [B3] 1.587 mg 10%
Kyselina pantotenová [B5] 0.596 mg 12%
Vitamin B6 0.11 mg 6%
Kobalamin [B12] 0.1 mcg 0%
Floát [B9] 13.808 mcg 0%
Vitamin C 6.298 mg 7%
Vitamin D 0.063 mcg 0%
Vitamin E 1.279 mg 9%
Vitamin K 48.483 mcg 40%
Betain 0.849 mg 0%
Cholin 9.721 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 10.4 g 4%
Sugars 2.9 g 6%
Vláknina 1 g 3%
Carbohydrate 2.7 g 0%
Čisté sacharidy 7.6g
aminokyseliny
živina Množství DV
Alanin 0.059 g 0%
Arginin 0.064 g 0%
Kyselina asparagová 0.096 g 0%
Cystein 0.007 g 0%
kyselina glutamová 0.202 g 0%
Glycin 0.042 g 0%
Histidin 0.023 g 0%
Izoleucin 0.036 g 0%
Leucin 0.058 g 0%
Lysin 0.052 g 0%
Metionin 0.012 g 0%
Fenylalanin 0.043 g 0%
Prolin 0.035 g 0%
Serin 0.042 g 0%
Treonin 0.042 g 0%
Tryptofan 0.012 g 0%
Tyrosin 0.031 g 0%
Valin 0.066 g 0%
Minerály
živina Množství DV
Vápník 77.63 mg 6%
Měď 0.1 mg 11%
Fluorid 0.42 mcg 0%
Železo 0.67 mg 4%
Hořčík 14.81 mg 4%
Mangan 0.14 mg 6%
Fosfor 86.03 mg 7%
Draslík 214.99 mg 5%
Selen 4.15 mcg 8%
Sodík 827.36 mg 36%
Zinek 0.63 mg 6%
další
živina Množství DV
Voda 301.897 g 0%
Popel 2.6 g 0%