Your Recipe
CHOCOLATE BANANA CHIA SMOOTHIE
nutriční údaje | |
Velikost porce | 268 g | ml |
Množství na porci |
281 1175 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 7.9g | 10% |
Nasycené tuky 1.6g | 8% |
Sodík 85mg | 4% |
Sacharidy celkem 47g | 17% |
Vláknina 10g | 37% |
Cukr 24g | |
Bílkoviny 8.9g | 18% |
Vitamin D 1.8mcg | 9% |
Vápník 284mg | 22% |
Železo 2.1mg | 12% |
Draslík 739mg | 16% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 131.916 mcg | 15% |
Thiamin [B1] | 0.208 mg | 17% |
Riboflavin [B2] | 0.401 mg | 31% |
Niacin [B3] | 2.788 mg | 17% |
Kyselina pantotenová [B5] | 0.991 mg | 20% |
Vitamin B6 | 0.565 mg | 33% |
Kobalamin [B12] | 0.244 mcg | 0% |
Floát [B9] | 41.296 mcg | 0% |
Vitamin C | 11.288 mg | 13% |
Vitamin D | 1.83 mcg | 9% |
Vitamin E | 0.228 mg | 2% |
Vitamin K | 0.996 mcg | 1% |
Betain | 0.854 mg | 0% |
Cholin | 30.892 mg | 6% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 46.7 g | 17% |
Sugars | 24.3 g | 49% |
Vláknina | 10.3 g | 37% |
Carbohydrate | 37.3 g | 0% |
Čisté sacharidy | 22.4g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.263 g | 0% |
Arginin | 0.499 g | 0% |
Kyselina asparagová | 0.501 g | 0% |
Cystein | 0.094 g | 0% |
kyselina glutamová | 0.906 g | 0% |
Glycin | 0.24 g | 0% |
Histidin | 0.205 g | 0% |
Izoleucin | 0.199 g | 0% |
Leucin | 0.365 g | 0% |
Lysin | 0.261 g | 0% |
Metionin | 0.13 g | 0% |
Fenylalanin | 0.269 g | 0% |
Prolin | 0.194 g | 0% |
Serin | 0.264 g | 0% |
Treonin | 0.18 g | 0% |
Tryptofan | 0.1 g | 0% |
Tyrosin | 0.126 g | 0% |
Valin | 0.253 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 283.86 mg | 22% |
Měď | 0.31 mg | 35% |
Fluorid | 2.77 mcg | 0% |
Železo | 2.1 mg | 12% |
Hořčík | 118.22 mg | 28% |
Mangan | 0.96 mg | 42% |
Fosfor | 322.72 mg | 26% |
Draslík | 739.07 mg | 16% |
Selen | 14.84 mcg | 27% |
Sodík | 85.04 mg | 4% |
Zinek | 1.68 mg | 15% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 201.832 g | 0% |
Popel | 2.94 g | 0% |