Your Recipe
Avocado Cream Cheese Sandwich
nutriční údaje | |
Velikost porce | 324 g | ml |
Množství na porci |
761 3183 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 47g | 61% |
Nasycené tuky 16g | 78% |
Sodík 741mg | 32% |
Sacharidy celkem 71g | 26% |
Vláknina 15g | 52% |
Cukr 9.8g | |
Bílkoviny 19g | 38% |
Vitamin D 0mcg | 0% |
Vápník 219mg | 17% |
Železo 5.1mg | 28% |
Draslík 968mg | 21% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 189.14 mcg | 21% |
Thiamin [B1] | 0.591 mg | 49% |
Riboflavin [B2] | 0.621 mg | 48% |
Niacin [B3] | 9.144 mg | 57% |
Kyselina pantotenová [B5] | 3.335 mg | 67% |
Vitamin B6 | 0.547 mg | 32% |
Kobalamin [B12] | 0.128 mcg | 0% |
Floát [B9] | 241.56 mcg | 0% |
Vitamin C | 15.232 mg | 17% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.824 mg | 25% |
Vitamin K | 43.448 mcg | 36% |
Betain | 100.622 mg | 0% |
Cholin | 58.536 mg | 11% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 71.1 g | 26% |
Sugars | 9.8 g | 20% |
Vláknina | 14.7 g | 52% |
Carbohydrate | 12.8 g | 0% |
Čisté sacharidy | 61.2g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.27 g | 0% |
Arginin | 0.268 g | 0% |
Kyselina asparagová | 0.652 g | 0% |
Cystein | 0.065 g | 0% |
kyselina glutamová | 1.187 g | 0% |
Glycin | 0.238 g | 0% |
Histidin | 0.175 g | 0% |
Izoleucin | 0.314 g | 0% |
Leucin | 0.596 g | 0% |
Lysin | 0.527 g | 0% |
Metionin | 0.168 g | 0% |
Fenylalanin | 0.314 g | 0% |
Prolin | 0.533 g | 0% |
Serin | 0.388 g | 0% |
Treonin | 0.245 g | 0% |
Tryptofan | 0.078 g | 0% |
Tyrosin | 0.249 g | 0% |
Valin | 0.39 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 219.26 mg | 17% |
Měď | 0.47 mg | 52% |
Fluorid | 10.5 mcg | 0% |
Železo | 5.06 mg | 28% |
Hořčík | 96.28 mg | 23% |
Mangan | 1.41 mg | 61% |
Fosfor | 289.7 mg | 23% |
Draslík | 967.62 mg | 21% |
Selen | 39 mcg | 71% |
Sodík | 741.3 mg | 32% |
Zinek | 2.46 mg | 22% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 181.14 g | 0% |
Popel | 5.438 g | 0% |