Your Recipe
COCONUT BLUEBERRY GREEN SMOOTHIE
| nutriční údaje | |
| Velikost porce | 551 g | ml |
| Množství na porci |
815 3409 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 64g | 83% |
| Nasycené tuky 52g | 261% |
| Sodík 114mg | 5% |
| Sacharidy celkem 47g | 17% |
| Vláknina 9.2g | 33% |
| Cukr 35g | |
| Bílkoviny 24g | 49% |
| Vitamin D 0mcg | 0% |
| Vápník 245mg | 19% |
| Železo 5.4mg | 30% |
| Draslík 1187mg | 25% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 63.255 mcg | 7% |
| Thiamin [B1] | 0.288 mg | 24% |
| Riboflavin [B2] | 0.76 mg | 58% |
| Niacin [B3] | 3.806 mg | 24% |
| Kyselina pantotenová [B5] | 1.064 mg | 21% |
| Vitamin B6 | 0.34 mg | 20% |
| Kobalamin [B12] | 0.98 mcg | 0% |
| Floát [B9] | 82.538 mcg | 0% |
| Vitamin C | 15.353 mg | 17% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.018 mg | 7% |
| Vitamin K | 19.309 mcg | 16% |
| Betain | 1.12 mg | 0% |
| Cholin | 48.129 mg | 9% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 47.4 g | 17% |
| Sugars | 34.7 g | 69% |
| Vláknina | 9.2 g | 33% |
| Carbohydrate | 19.4 g | 0% |
| Čisté sacharidy | 12.7g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.949 g | 0% |
| Arginin | 1.906 g | 0% |
| Kyselina asparagová | 1.983 g | 0% |
| Cystein | 0.298 g | 0% |
| kyselina glutamová | 5.032 g | 0% |
| Glycin | 0.71 g | 0% |
| Histidin | 0.643 g | 0% |
| Izoleucin | 1.101 g | 0% |
| Leucin | 2.102 g | 0% |
| Lysin | 1.55 g | 0% |
| Metionin | 0.617 g | 0% |
| Fenylalanin | 1.163 g | 0% |
| Prolin | 2.047 g | 0% |
| Serin | 1.221 g | 0% |
| Treonin | 0.917 g | 0% |
| Tryptofan | 0.291 g | 0% |
| Tyrosin | 1.019 g | 0% |
| Valin | 1.472 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 245.42 mg | 19% |
| Měď | 0.9 mg | 100% |
| Fluorid | 0 mcg | 0% |
| Železo | 5.39 mg | 30% |
| Hořčík | 205.22 mg | 49% |
| Mangan | 3.86 mg | 168% |
| Fosfor | 620.78 mg | 50% |
| Draslík | 1186.52 mg | 25% |
| Selen | 29.75 mcg | 54% |
| Sodík | 114.37 mg | 5% |
| Zinek | 3.84 mg | 35% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 411.018 g | 0% |
| Popel | 4.01 g | 0% |
