Your Recipe

Parsnip pasta

Složka Množství Kalorie
Pórek 644g 393kcal
Pastinák 500g 375kcal
Těstoviny sušené 300g 1113kcal
Česnek 6g 9kcal
Tymián čerstvý 15g 15kcal
Sýr, parmezán, strouhaný 50g 211kcal
Papriky, pálivé chilli, červené, syrové 15g 6kcal

Recipe Tags:

Food

Recipe Instructions:

Ingredients
4 parsnips (500g total)
olive oil
50g Parmesan or vegetarian hard cheese
15g fresh thyme
2 leeks
2 garlic cloves
1 fresh red chilli
300g tagliatelle

Method

preheat the oven to gas 4, 180°C, fan 160°C. Trim and peel the parsnips (reserving the peel), then finely slice. Toss the peel with 1 tbsp oil and a pinch of black pepper. Spread out on a baking tray, grate over 10g of the Parmesan and bake for 10 mins, or until golden and crisp.

Meanwhile, place a large frying pan on a medium heat with 1 tsp oil and pick in the smaller thyme leaves. Fry for 1 min until crisp, then carefully remove to kitchen paper to drain.

Trim, halve, wash and finely slice the leeks, peel and finely slice the garlic and finely slice the chilli. Put the pan back on a medium-low heat with 1 tbsp olive oil, and cook the leeks, garlic, chilli and remaining thyme leaves with a splash of water and the lid on for 7 mins. Add the parsnips to the pan, cover and cook for a further 7 mins, or until soft and sweet.

Meanwhile, bring a large pan of salted water to the boil and cook the tagliatelle to pack instructions, then drain, reserving a mugful of cooking water. Add the pasta and cooking water to the cooked veg and grate in the remaining Parmesan. Mix well over the heat until the sauce is silky and emulsified. Season, then divide between bowls and top with the crispy parsnip peelings and thyme leaves. Lovely with a crisp salad.

nutriční údaje
Velikost porce 383 g | ml
Množství na porci 530
2219
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 5.6g 7%
Nasycené tuky 2.3g 11%
Sodík 269mg 12%
Sacharidy celkem 105g 38%
Vláknina 12g 43%
Cukr 14g
Bílkoviny 18g 35%
Vitamin D 0mcg 0%
Vápník 285mg 22%
Železo 7.4mg 41%
Draslík 990mg 21%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 172.855 mcg 19%
Thiamin [B1] 0.888 mg 74%
Riboflavin [B2] 0.476 mg 37%
Niacin [B3] 7.037 mg 44%
Kyselina pantotenová [B5] 1.388 mg 28%
Vitamin B6 0.655 mg 39%
Kobalamin [B12] 0.169 mcg 0%
Floát [B9] 482.635 mcg 0%
Vitamin C 52.431 mg 58%
Vitamin D 0 mcg 0%
Vitamin E 3.453 mg 23%
Vitamin K 104.896 mcg 87%
Betain 106.525 mg 0%
Cholin 29.139 mg 5%
Carbohydrates
živina Množství DV
Sacharidy celkem 104.7 g 38%
Sugars 14.5 g 29%
Vláknina 12 g 43%
Carbohydrate 102.8 g 0%
Čisté sacharidy 90.2g
aminokyseliny
živina Množství DV
Alanin 0.453 g 0%
Arginin 0.494 g 0%
Kyselina asparagová 0.711 g 0%
Cystein 0.234 g 0%
kyselina glutamová 3.833 g 0%
Glycin 0.448 g 0%
Histidin 0.267 g 0%
Izoleucin 0.483 g 0%
Leucin 0.914 g 0%
Lysin 0.361 g 0%
Metionin 0.141 g 0%
Fenylalanin 0.595 g 0%
Prolin 1.288 g 0%
Serin 0.617 g 0%
Treonin 0.459 g 0%
Tryptofan 0.164 g 0%
Tyrosin 0.251 g 0%
Valin 0.55 g 0%
Minerály
živina Množství DV
Vápník 284.67 mg 22%
Měď 0.6 mg 66%
Fluorid 13.5 mcg 0%
Železo 7.37 mg 41%
Hořčík 132.69 mg 32%
Mangan 2.27 mg 99%
Fosfor 373.98 mg 30%
Draslík 989.73 mg 21%
Selen 55.87 mcg 102%
Sodík 268.88 mg 12%
Zinek 2.62 mg 24%
další
živina Množství DV
Voda 249.938 g 0%
Popel 4.644 g 0%