Your Recipe
Smoky Roasted Vegetable Hummus Bowl
nutriční údaje | |
Velikost porce | 437 g | ml |
Množství na porci |
434 1818 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 28g | 36% |
Nasycené tuky 4g | 20% |
Sodík 664mg | 29% |
Sacharidy celkem 40g | 14% |
Vláknina 14g | 51% |
Cukr 9.9g | |
Bílkoviny 15g | 30% |
Vitamin D 0mcg | 0% |
Vápník 145mg | 11% |
Železo 4.8mg | 27% |
Draslík 1248mg | 27% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 69.018 mcg | 8% |
Thiamin [B1] | 0.316 mg | 26% |
Riboflavin [B2] | 0.338 mg | 26% |
Niacin [B3] | 2.554 mg | 16% |
Kyselina pantotenová [B5] | 1.856 mg | 37% |
Vitamin B6 | 0.597 mg | 35% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 191.896 mcg | 0% |
Vitamin C | 151.37 mg | 168% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 3.819 mg | 25% |
Vitamin K | 192.945 mcg | 161% |
Betain | 0.089 mg | 0% |
Cholin | 15.637 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 39.5 g | 14% |
Sugars | 9.9 g | 20% |
Vláknina | 14.2 g | 51% |
Carbohydrate | 14.2 g | 0% |
Čisté sacharidy | 29.6g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.263 g | 0% |
Arginin | 0.285 g | 0% |
Kyselina asparagová | 0.548 g | 0% |
Cystein | 0.054 g | 0% |
kyselina glutamová | 0.82 g | 0% |
Glycin | 0.186 g | 0% |
Histidin | 0.132 g | 0% |
Izoleucin | 0.175 g | 0% |
Leucin | 0.271 g | 0% |
Lysin | 0.435 g | 0% |
Metionin | 0.062 g | 0% |
Fenylalanin | 0.196 g | 0% |
Prolin | 0.222 g | 0% |
Serin | 0.229 g | 0% |
Treonin | 0.188 g | 0% |
Tryptofan | 0.057 g | 0% |
Tyrosin | 0.12 g | 0% |
Valin | 0.293 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 144.82 mg | 11% |
Měď | 0.59 mg | 65% |
Fluorid | 1.48 mcg | 0% |
Železo | 4.78 mg | 27% |
Hořčík | 135.83 mg | 32% |
Mangan | 1.81 mg | 79% |
Fosfor | 359.49 mg | 29% |
Draslík | 1248.23 mg | 27% |
Selen | 8.57 mcg | 16% |
Sodík | 663.57 mg | 29% |
Zinek | 2.57 mg | 23% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 350.563 g | 0% |
Popel | 4.817 g | 0% |