Your Recipe

Smoky Roasted Vegetable Hummus Bowl

Složka Množství Kalorie
Limeta 22g 7kcal
Brokolice 300g 102kcal
Květák 588g 147kcal
Sůl, stolní 1.15g 0kcal
Olivový olej 28g 248kcal
Petrželová nať čerstvá 15.4g 6kcal
Paprika sladká mletá 4.6g 13kcal
Cibule, červená, syrová 340g 150kcal
Hummus 450g 1067kcal

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
2 medium heads broccoli, cut into 2-inch florets
1 medium head cauliflower, cut into 2-inch florets
2 medium red onions, thickly sliced
2 teaspoons smoked paprika
1/2 teaspoon salt
2 tablespoons olive oil
1/2 medium lime, cut into 2 wedges
2 cups hummus
1/4 cup fresh parsley leaves, coarsely chopped
Toast or toasted pita, for serving (optional)
INSTRUCTIONS
Arrange 2 racks to divide the oven into thirds and heat to 400°F.
Divide the broccoli, cauliflower, and red onion between 2 rimmed baking sheets. Sprinkle the smoked paprika and salt over all the vegetables, drizzle with the oil, and toss to evenly distribute.
Spread into an even layer and roast until the vegetables are tender and browning at the edges, stirring halfway through, about 40 minutes total. Remove from the oven and squeeze a lime wedge over each baking sheet.
Divide the hummus among 4 shallow bowls. Top each with an equal portion of the roasted vegetables, and garnish with the parsley. Serve with toast or toasted pita, if desired.

nutriční údaje
Velikost porce 437 g | ml
Množství na porci 434
1818
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 28g 36%
Nasycené tuky 4g 20%
Sodík 664mg 29%
Sacharidy celkem 40g 14%
Vláknina 14g 51%
Cukr 9.9g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 145mg 11%
Železo 4.8mg 27%
Draslík 1248mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 69.018 mcg 8%
Thiamin [B1] 0.316 mg 26%
Riboflavin [B2] 0.338 mg 26%
Niacin [B3] 2.554 mg 16%
Kyselina pantotenová [B5] 1.856 mg 37%
Vitamin B6 0.597 mg 35%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 191.896 mcg 0%
Vitamin C 151.37 mg 168%
Vitamin D 0 mcg 0%
Vitamin E 3.819 mg 25%
Vitamin K 192.945 mcg 161%
Betain 0.089 mg 0%
Cholin 15.637 mg 3%
Carbohydrates
živina Množství DV
Sacharidy celkem 39.5 g 14%
Sugars 9.9 g 20%
Vláknina 14.2 g 51%
Carbohydrate 14.2 g 0%
Čisté sacharidy 29.6g
aminokyseliny
živina Množství DV
Alanin 0.263 g 0%
Arginin 0.285 g 0%
Kyselina asparagová 0.548 g 0%
Cystein 0.054 g 0%
kyselina glutamová 0.82 g 0%
Glycin 0.186 g 0%
Histidin 0.132 g 0%
Izoleucin 0.175 g 0%
Leucin 0.271 g 0%
Lysin 0.435 g 0%
Metionin 0.062 g 0%
Fenylalanin 0.196 g 0%
Prolin 0.222 g 0%
Serin 0.229 g 0%
Treonin 0.188 g 0%
Tryptofan 0.057 g 0%
Tyrosin 0.12 g 0%
Valin 0.293 g 0%
Minerály
živina Množství DV
Vápník 144.82 mg 11%
Měď 0.59 mg 65%
Fluorid 1.48 mcg 0%
Železo 4.78 mg 27%
Hořčík 135.83 mg 32%
Mangan 1.81 mg 79%
Fosfor 359.49 mg 29%
Draslík 1248.23 mg 27%
Selen 8.57 mcg 16%
Sodík 663.57 mg 29%
Zinek 2.57 mg 23%
další
živina Množství DV
Voda 350.563 g 0%
Popel 4.817 g 0%