Your Recipe
Wedge Salad with Bacon and Blue Cheese Vinaigrette
nutriční údaje | |
Velikost porce | 351 g | ml |
Množství na porci |
510 2134 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 45g | 58% |
Nasycené tuky 14g | 72% |
Sodík 390mg | 17% |
Sacharidy celkem 21g | 8% |
Vláknina 3.6g | 13% |
Cukr 16g | |
Bílkoviny 8.6g | 17% |
Vitamin D 0.1mcg | 1% |
Vápník 196mg | 15% |
Železo 1.3mg | 7% |
Draslík 520mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 120.934 mcg | 13% |
Thiamin [B1] | 0.112 mg | 9% |
Riboflavin [B2] | 0.174 mg | 13% |
Niacin [B3] | 0.953 mg | 6% |
Kyselina pantotenová [B5] | 0.731 mg | 15% |
Vitamin B6 | 0.178 mg | 10% |
Kobalamin [B12] | 0.362 mcg | 0% |
Floát [B9] | 73.773 mcg | 0% |
Vitamin C | 18.78 mg | 21% |
Vitamin D | 0.14 mcg | 1% |
Vitamin E | 2.662 mg | 18% |
Vitamin K | 57.596 mcg | 48% |
Betain | 0.471 mg | 0% |
Cholin | 22.931 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 20.9 g | 8% |
Sugars | 15.7 g | 31% |
Vláknina | 3.6 g | 13% |
Carbohydrate | 9.9 g | 0% |
Čisté sacharidy | 5.3g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.245 g | 0% |
Arginin | 0.25 g | 0% |
Kyselina asparagová | 0.709 g | 0% |
Cystein | 0.046 g | 0% |
kyselina glutamová | 2.012 g | 0% |
Glycin | 0.16 g | 0% |
Histidin | 0.24 g | 0% |
Izoleucin | 0.363 g | 0% |
Leucin | 0.608 g | 0% |
Lysin | 0.587 g | 0% |
Metionin | 0.179 g | 0% |
Fenylalanin | 0.366 g | 0% |
Prolin | 0.636 g | 0% |
Serin | 0.38 g | 0% |
Treonin | 0.285 g | 0% |
Tryptofan | 0.108 g | 0% |
Tyrosin | 0.387 g | 0% |
Valin | 0.498 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 196.41 mg | 15% |
Měď | 0.13 mg | 14% |
Fluorid | 1.65 mcg | 0% |
Železo | 1.27 mg | 7% |
Hořčík | 30.24 mg | 7% |
Mangan | 0.36 mg | 16% |
Fosfor | 176.63 mg | 14% |
Draslík | 520.11 mg | 11% |
Selen | 7.14 mcg | 13% |
Sodík | 390.1 mg | 17% |
Zinek | 1.22 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 273.884 g | 0% |
Popel | 2.655 g | 0% |