Your Recipe

Steak with Mushroom Sauce

Složka Množství Kalorie
Smetana na šlehání 120g 408kcal
Hovězí syrové maso steak bez kosti a 0 tuku 400g 548kcal
Žampiony bílé 70g 15kcal
Olivový olej 14g 124kcal

Recipe Instructions:

Ingredients
2 200g scotch fillet or steak of your choice
1 tablespoon olive oil
1 cup sliced mushrooms
1/2 cup cream
Instructions
Heat a nonstick frying pan to high. Brush the steaks with oil. Season with sea salt and cracked pepper. Cook the first sides of the steaks until moisture appears (approx. 4 minutes), turn and cook for another 4 minutes for medium doneness. Remove from the pan, cover with foil, and allow to rest.
Into the same pan, add the mushrooms, stirring to blend with the pan juices. Add the cream and stir again until well combined. Lower heat and simmer to reduce and thicken slightly.
Place steaks onto serving plates and top with the decadent mushroom sauce.

nutriční údaje
Velikost porce 302 g | ml
Množství na porci 548
2291
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 41g 53%
Nasycené tuky 19g 97%
Sodík 190mg 8%
Sacharidy celkem 2.8g 1%
Vláknina 0.4g 1%
Cukr 2.4g
Bílkoviny 43g 87%
Vitamin D 1.2mcg 6%
Vápník 65mg 5%
Železo 5.3mg 29%
Draslík 856mg 18%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
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Vitamin
živina Množství DV
Vitamin A 252.6 mcg 28%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.808 mg 62%
Niacin [B3] 9.561 mg 60%
Kyselina pantotenová [B5] 2.827 mg 57%
Vitamin B6 0.837 mg 49%
Kobalamin [B12] 8.89 mcg 0%
Floát [B9] 14.35 mcg 0%
Vitamin C 1.095 mg 1%
Vitamin D 1.23 mcg 6%
Vitamin E 1.964 mg 13%
Vitamin K 9.484 mcg 8%
Betain 35.497 mg 0%
Cholin 172.156 mg 31%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.8 g 1%
Sugars 2.4 g 5%
Vláknina 0.4 g 1%
Carbohydrate 2.8 g 0%
Čisté sacharidy 0.4g
aminokyseliny
živina Množství DV
Alanin 2.438 g 0%
Arginin 2.737 g 0%
Kyselina asparagová 3.832 g 0%
Cystein 0.439 g 0%
kyselina glutamová 6.877 g 0%
Glycin 1.922 g 0%
Histidin 1.374 g 0%
Izoleucin 1.838 g 0%
Leucin 3.444 g 0%
Lysin 3.658 g 0%
Metionin 1.202 g 0%
Fenylalanin 1.652 g 0%
Prolin 1.874 g 0%
Serin 1.647 g 0%
Treonin 1.897 g 0%
Tryptofan 0.508 g 0%
Tyrosin 1.494 g 0%
Valin 2.015 g 0%
Minerály
živina Množství DV
Vápník 64.72 mg 5%
Měď 0.32 mg 35%
Fluorid 1.8 mcg 0%
Železo 5.25 mg 29%
Hořčík 47.35 mg 11%
Mangan 0.04 mg 2%
Fosfor 484.9 mg 39%
Draslík 856.37 mg 18%
Selen 52.26 mcg 95%
Sodík 190.09 mg 8%
Zinek 16.01 mg 146%
další
živina Množství DV
Voda 213.001 g 0%
Popel 3.113 g 0%