Your Recipe

Greek Lentil Soup (Fakes)

Složka Množství Kalorie
Karotka 72g 30kcal
Cibule 110g 44kcal
Čočka 226.8g 798kcal
Česnek 8.43g 13kcal
Voda z kohoutku 480g 0kcal
Olivový olej 56g 495kcal
Bobkový list 0.4g 1kcal
Oregano sušené 1.8g 5kcal
Rozmarýn sušený 0.3g 1kcal
Rajčatová pasta, bez přidané soli 15g 12kcal
Ocet vinný červený 5g 1kcal

Recipe Tags:

Plant-Based Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
8 ounces brown lentils

¼ cup olive oil

1 medium onion, minced

1 large carrot, chopped

1 tablespoon minced garlic

1 quart water

2 bay leaves

1 teaspoon dried oregano

1 pinch crushed dried rosemary (Optional)

1 tablespoon tomato paste

salt and ground black pepper to taste

1 teaspoon olive oil, or to taste

1 teaspoon red wine vinegar, or to taste (Optional)

Directions
Place lentils in a large saucepan; add enough water to cover by 1 inch. Bring water to a boil and cook for 10 minutes; drain.

Heat olive oil in a saucepan over medium heat. Add onion, carrot, and garlic; cook and stir until onion has softened and turned translucent, about 5 minutes. Pour in lentils, then add 1 quart water, bay leaves, oregano, and rosemary. Bring to a boil. Cover and reduce heat to medium-low; simmer for 10 minutes.

Stir in tomato paste; season with salt and pepper. Cover and simmer, stirring occasionally, until lentils have softened, 30 to 40 minutes. Add additional water if soup becomes too thick. Drizzle with olive oil and red wine vinegar to serve.

nutriční údaje
Velikost porce 244 g | ml
Množství na porci 350
1464
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 15g 19%
Nasycené tuky 2.1g 10%
Sodík 25mg 1%
Sacharidy celkem 42g 15%
Vláknina 7.5g 27%
Cukr 3.7g
Bílkoviny 15g 30%
Vitamin D 0mcg 0%
Vápník 50mg 4%
Železo 4.3mg 24%
Draslík 536mg 11%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 155.093 mcg 17%
Thiamin [B1] 0.527 mg 44%
Riboflavin [B2] 0.149 mg 11%
Niacin [B3] 1.84 mg 11%
Kyselina pantotenová [B5] 1.318 mg 26%
Vitamin B6 0.406 mg 24%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 282.228 mcg 0%
Vitamin C 7.23 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2.663 mg 18%
Vitamin K 17.01 mcg 14%
Betain 0.173 mg 0%
Cholin 60.04 mg 11%
Carbohydrates
živina Množství DV
Sacharidy celkem 42.1 g 15%
Sugars 3.7 g 7%
Vláknina 7.5 g 27%
Carbohydrate 41.4 g 0%
Čisté sacharidy 38.5g
aminokyseliny
živina Množství DV
Alanin 0.62 g 0%
Arginin 1.143 g 0%
Kyselina asparagová 1.644 g 0%
Cystein 0.202 g 0%
kyselina glutamová 2.403 g 0%
Glycin 0.594 g 0%
Histidin 0.41 g 0%
Izoleucin 0.631 g 0%
Leucin 1.053 g 0%
Lysin 0.45 g 0%
Metionin 0.126 g 0%
Fenylalanin 0.718 g 0%
Prolin 0.609 g 0%
Serin 0.67 g 0%
Treonin 0.55 g 0%
Tryptofan 0.135 g 0%
Tyrosin 0.39 g 0%
Valin 0.724 g 0%
Minerály
živina Množství DV
Vápník 50.07 mg 4%
Měď 0.48 mg 53%
Fluorid 86.32 mcg 0%
Železo 4.27 mg 24%
Hořčík 36.41 mg 9%
Mangan 0.93 mg 40%
Fosfor 180.87 mg 14%
Draslík 535.63 mg 11%
Selen 0.74 mcg 1%
Sodík 24.85 mg 1%
Zinek 2.02 mg 18%
další
živina Množství DV
Voda 170.19 g 0%
Popel 2.11 g 0%