Your Recipe
BANANA OAT FIGHTER SMOOTHIE FOR DIABETES AND OBESITY
| nutriční údaje | |
| Velikost porce | 831 g | ml |
| Množství na porci |
641 2682 |
| kcal kilojoules |
|
| % denní hodnoty * | |
| Celkový obsah tuku 6.7g | 9% |
| Nasycené tuky 1.6g | 8% |
| Sodík 306mg | 13% |
| Sacharidy celkem 145g | 53% |
| Vláknina 23g | 81% |
| Cukr 69g | |
| Bílkoviny 13g | 26% |
| Vitamin D 0mcg | 0% |
| Vápník 184mg | 14% |
| Železo 4mg | 22% |
| Draslík 2683mg | 57% |
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV |
| Vitamin A | 29.418 mcg | 3% |
| Thiamin [B1] | 0.475 mg | 40% |
| Riboflavin [B2] | 0.584 mg | 45% |
| Niacin [B3] | 4.791 mg | 30% |
| Kyselina pantotenová [B5] | 2.197 mg | 44% |
| Vitamin B6 | 2.155 mg | 127% |
| Kobalamin [B12] | 0 mcg | 0% |
| Floát [B9] | 140.359 mcg | 0% |
| Vitamin C | 51.369 mg | 57% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.677 mg | 5% |
| Vitamin K | 14.443 mcg | 12% |
| Betain | 0.065 mg | 0% |
| Cholin | 54.698 mg | 10% |
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV |
| Sacharidy celkem | 145.2 g | 53% |
| Sugars | 68.7 g | 137% |
| Vláknina | 22.7 g | 81% |
| Carbohydrate | 135.8 g | 0% |
| Čisté sacharidy | 76.5g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV |
| Alanin | 0.608 g | 0% |
| Arginin | 1.038 g | 0% |
| Kyselina asparagová | 1.348 g | 0% |
| Cystein | 0.215 g | 0% |
| kyselina glutamová | 2.409 g | 0% |
| Glycin | 0.571 g | 0% |
| Histidin | 0.581 g | 0% |
| Izoleucin | 0.458 g | 0% |
| Leucin | 0.918 g | 0% |
| Lysin | 0.6 g | 0% |
| Metionin | 0.205 g | 0% |
| Fenylalanin | 0.653 g | 0% |
| Prolin | 0.515 g | 0% |
| Serin | 0.578 g | 0% |
| Treonin | 0.416 g | 0% |
| Tryptofan | 0.166 g | 0% |
| Tyrosin | 0.291 g | 0% |
| Valin | 0.667 g | 0% |
| Minerály | ||
|---|---|---|
| živina | Množství | DV |
| Vápník | 183.92 mg | 14% |
| Měď | 0.76 mg | 84% |
| Fluorid | 12.69 mcg | 0% |
| Železo | 4.02 mg | 22% |
| Hořčík | 277.7 mg | 66% |
| Mangan | 3.41 mg | 148% |
| Fosfor | 375.37 mg | 30% |
| Draslík | 2683.35 mg | 57% |
| Selen | 13.28 mcg | 24% |
| Sodík | 305.86 mg | 13% |
| Zinek | 2.43 mg | 22% |
| další | ||
|---|---|---|
| živina | Množství | DV |
| Voda | 659.517 g | 0% |
| Popel | 6.318 g | 0% |
