Your Recipe
Green Curry (Kaeng Khiao Wan) 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 317 g | ml | 
| Množství na porci | 
                                    679 2839  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 51g | 65% | 
| Nasycené tuky 28g | 141% | 
| Sodík 14744mg | 641% | 
| Sacharidy celkem 25g | 9% | 
| Vláknina 3.7g | 13% | 
| Cukr 17g | |
| Bílkoviny 32g | 65% | 
| Vitamin D 0.1mcg | 1% | 
| Vápník 150mg | 12% | 
| Železo 3.4mg | 19% | 
| Draslík 772mg | 16% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 121.275 mcg | 13% | 
| Thiamin [B1] | 0.214 mg | 18% | 
| Riboflavin [B2] | 0.458 mg | 35% | 
| Niacin [B3] | 8 mg | 50% | 
| Kyselina pantotenová [B5] | 0.824 mg | 16% | 
| Vitamin B6 | 0.534 mg | 31% | 
| Kobalamin [B12] | 0.896 mcg | 0% | 
| Floát [B9] | 51.393 mcg | 0% | 
| Vitamin C | 7.379 mg | 8% | 
| Vitamin D | 0.113 mcg | 1% | 
| Vitamin E | 0.662 mg | 4% | 
| Vitamin K | 2.463 mcg | 2% | 
| Betain | 11.028 mg | 0% | 
| Cholin | 129.477 mg | 24% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 24.8 g | 9% | 
| Sugars | 16.8 g | 34% | 
| Vláknina | 3.7 g | 13% | 
| Carbohydrate | 13.7 g | 0% | 
| Čisté sacharidy | 7.9g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 1.313 g | 0% | 
| Arginin | 1.762 g | 0% | 
| Kyselina asparagová | 2.105 g | 0% | 
| Cystein | 0.262 g | 0% | 
| kyselina glutamová | 3.587 g | 0% | 
| Glycin | 1.284 g | 0% | 
| Histidin | 0.608 g | 0% | 
| Izoleucin | 0.973 g | 0% | 
| Leucin | 1.736 g | 0% | 
| Lysin | 1.804 g | 0% | 
| Metionin | 0.551 g | 0% | 
| Fenylalanin | 0.879 g | 0% | 
| Prolin | 0.995 g | 0% | 
| Serin | 0.937 g | 0% | 
| Treonin | 0.96 g | 0% | 
| Tryptofan | 0.228 g | 0% | 
| Tyrosin | 0.755 g | 0% | 
| Valin | 1.064 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 149.55 mg | 12% | 
| Měď | 0.36 mg | 40% | 
| Fluorid | 0 mcg | 0% | 
| Železo | 3.43 mg | 19% | 
| Hořčík | 106.68 mg | 25% | 
| Mangan | 1.12 mg | 49% | 
| Fosfor | 398.73 mg | 32% | 
| Draslík | 772.19 mg | 16% | 
| Selen | 44.79 mcg | 81% | 
| Sodík | 14744 mg | 641% | 
| Zinek | 2.35 mg | 21% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 177.268 g | 0% | 
| Popel | 32.147 g | 0% | 
