Your Recipe

Whole30 Greek Chicken Salad

Složka Množství Kalorie
Citronová šťáva 43.2g 10kcal
Okurka 52g 8kcal
Špenát 200g 46kcal
Česnek 3g 4kcal
Sůl, stolní 2.8g 0kcal
Kopr čerstvý 6.8g 3kcal
Kokosové mléko 160.008g 368kcal
Rajčata cherry 5.288g 1kcal
Artyčoky (kulovité nebo francouzské), syrové 80g 38kcal
Kuřata, brojler, maso a kůže, vařená, pečená 560g 1338kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

Ingredients
2/3 cup full fat coconut milk
1 lemon juice
2 tablespoons fresh dill or 1/2 tablespoon dried
1/2 cup cucumber peeled, deseeded and chopped
1 cloves garlic, or two or to taste
1/2 teaspoon salt
2 tablespoons tapioca starch (optional, * see notes)
4 cups chopped cooked chicken
8 cherry tomatoes chopped
1/4 cup kalamata olives roughly chopped
1/2 cup canned artichoke hearts packed in water drained well and roughly chopped
2 large handfuls spinach roughly chopped
black pepper to taste
Instructions
To make the tzatziki sauce, combine the coconut milk, lemon juice, dill cucumber, garlic, salt and tapioca starch* in a blender. Blend until smooth.
In a large bowl, combine chicken, chopped tomatoes, olives, artichoke hearts, and spinach. Add tzatziki sauce to the bowl and toss a few times to coat all of the ingredients.
Taste and add black pepper and more salt if desired.
Enjoy immediately or store in the fridge for up to 4 days.
Notes
Tapioca starch is an optional ingredient that helps to thicken the sauce. You can also thicken the sauce without the starch by chilling for 1 hour in fridge prior to adding to the rest of the salad.

nutriční údaje
Velikost porce 278 g | ml
Množství na porci 454
1900
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 29g 37%
Nasycené tuky 14g 69%
Sodík 452mg 20%
Sacharidy celkem 7.8g 3%
Vláknina 3.2g 12%
Cukr 2.3g
Bílkoviny 41g 83%
Vitamin D 1.4mcg 7%
Vápník 94mg 7%
Železo 4.2mg 23%
Draslík 819mg 17%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 309.667 mcg 34%
Thiamin [B1] 0.161 mg 13%
Riboflavin [B2] 0.355 mg 27%
Niacin [B3] 12.819 mg 80%
Kyselina pantotenová [B5] 1.676 mg 34%
Vitamin B6 0.718 mg 42%
Kobalamin [B12] 0.42 mcg 0%
Floát [B9] 129.841 mcg 0%
Vitamin C 23.914 mg 27%
Vitamin D 1.445 mcg 7%
Vitamin E 1.519 mg 10%
Vitamin K 250.109 mcg 208%
Betain 59.181 mg 0%
Cholin 113.784 mg 21%
Carbohydrates
živina Množství DV
Sacharidy celkem 7.8 g 3%
Sugars 2.3 g 5%
Vláknina 3.2 g 12%
Carbohydrate 3.3 g 0%
Čisté sacharidy 5.5g
aminokyseliny
živina Množství DV
Alanin 2.354 g 0%
Arginin 2.64 g 0%
Kyselina asparagová 3.634 g 0%
Cystein 0.547 g 0%
kyselina glutamová 6.011 g 0%
Glycin 2.588 g 0%
Histidin 1.18 g 0%
Izoleucin 2.024 g 0%
Leucin 2.969 g 0%
Lysin 3.25 g 0%
Metionin 1.062 g 0%
Fenylalanin 1.602 g 0%
Prolin 1.952 g 0%
Serin 1.454 g 0%
Treonin 1.672 g 0%
Tryptofan 0.459 g 0%
Tyrosin 1.317 g 0%
Valin 1.999 g 0%
Minerály
živina Množství DV
Vápník 93.62 mg 7%
Měď 0.33 mg 37%
Fluorid 20.79 mcg 0%
Železo 4.21 mg 23%
Hořčík 102.11 mg 24%
Mangan 0.94 mg 41%
Fosfor 343.87 mg 28%
Draslík 819.38 mg 17%
Selen 36.64 mcg 67%
Sodík 452 mg 20%
Zinek 3.41 mg 31%
další
živina Množství DV
Voda 198.183 g 0%
Popel 3.492 g 0%