Your Recipe

Sheet Pan Steak and Veggies

Složka Množství Kalorie
Chřest 453.592g 91kcal
Baby Karotka 453.492g 159kcal
Máslo bez soli 56.8g 407kcal
Česnek 9g 13kcal
Olivový olej 28g 248kcal
Tymián sušený 2.6g 7kcal
Tymián čerstvý 2.4g 2kcal
Bazalka čerstvá 2.65g 1kcal
Rozmarýn čerstvý 1.7g 2kcal
Rajčata cherry 488g 88kcal
Hovězí maso, svíčková, syrová 907.184g 1823kcal

Recipe Tags:

Whole30 Diet

Recipe Tags:

Food

Recipe Instructions:

INGREDIENTS
For the fresh herb butter:
4 tablespoons unsalted butter, at room temperature
1 tablespoon finely chopped fresh basil leaves
1 tablespoon finely chopped fresh thyme leaves
1 tablespoon finely chopped fresh rosemary leaves
Kosher salt
Freshly ground black pepper
For the steak and veggies:
Oil or cooking spray
1 pound asparagus, trimmed
1 pound baby carrots, peeled, trimmed, and cut in half lengthwise
2 cups cherry tomatoes
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon dried thyme
Kosher salt
Freshly ground black pepper
2 pounds (1-inch-thick) top sirloin steak, patted dry

INSTRUCTIONS
Arrange a rack 6 inches from the broiling element in the oven and heat to broil. Lightly oil a rimmed baking sheet or coat it with cooking spray.
Make the fresh herb butter: Mix all the ingredients together in a small bowl; set aside.
Spread out the asparagus, carrots, and tomatoes in a single layer on the prepared baking sheet. Add the olive oil, garlic, and thyme; season with salt and pepper to taste. Gently toss to combine.
Broil until the carrots are slightly tender, about 7 minutes. Remove the baking sheet from the oven. Season the steaks with salt and pepper and add them to the baking sheet in a single layer.
Return the baking sheet to the oven and broil until the steak is browned and charred at the edges, flipping once, about 2 minutes per side for medium-rare, or until desired doneness. Serve immediately topped with the fresh herb butter.

nutriční údaje
Velikost porce 601 g | ml
Množství na porci 710
2972
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 48g 61%
Nasycené tuky 24g 121%
Sodík 217mg 9%
Sacharidy celkem 20g 7%
Vláknina 7.6g 27%
Cukr 11g
Bílkoviny 58g 115%
Vitamin D 0mcg 0%
Vápník 155mg 12%
Železo 8.2mg 45%
Draslík 1528mg 33%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 978.765 mcg 109%
Thiamin [B1] 0.393 mg 33%
Riboflavin [B2] 0.46 mg 35%
Niacin [B3] 16.121 mg 101%
Kyselina pantotenová [B5] 2.235 mg 45%
Vitamin B6 1.494 mg 88%
Kobalamin [B12] 2.405 mcg 0%
Floát [B9] 136.283 mcg 0%
Vitamin C 28.211 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 4.15 mg 28%
Vitamin K 89.782 mcg 75%
Betain 29.275 mg 0%
Cholin 230.715 mg 42%
Carbohydrates
živina Množství DV
Sacharidy celkem 19.9 g 7%
Sugars 10.8 g 22%
Vláknina 7.6 g 27%
Carbohydrate 15.2 g 0%
Čisté sacharidy 9.1g
aminokyseliny
živina Množství DV
Alanin 3.025 g 0%
Arginin 3.166 g 0%
Kyselina asparagová 5.085 g 0%
Cystein 0.651 g 0%
kyselina glutamová 7.937 g 0%
Glycin 2.906 g 0%
Histidin 1.563 g 0%
Izoleucin 2.259 g 0%
Leucin 3.903 g 0%
Lysin 4.099 g 0%
Metionin 1.254 g 0%
Fenylalanin 1.978 g 0%
Prolin 2.337 g 0%
Serin 2.01 g 0%
Treonin 2.015 g 0%
Tryptofan 0.355 g 0%
Tyrosin 1.57 g 0%
Valin 2.498 g 0%
Minerály
živina Množství DV
Vápník 154.91 mg 12%
Měď 0.58 mg 65%
Fluorid 3.2 mcg 0%
Železo 8.16 mg 45%
Hořčík 92.31 mg 22%
Mangan 0.63 mg 27%
Fosfor 553.54 mg 44%
Draslík 1527.54 mg 33%
Selen 56.06 mcg 102%
Sodík 217.37 mg 9%
Zinek 9.15 mg 83%
další
živina Množství DV
Voda 477.902 g 0%
Popel 4.48 g 0%