Your Recipe

SLOW COOKER LEMON GARLIC CHICKEN

Složka Množství Kalorie
Citrón 260g 75kcal
Česnek 135g 201kcal

Recipe Instructions:

Ingredients
4 lemons

2-3 heads of garlic
1 whole chicken 4 to 5 pounds
Fresh rosemary or any fresh herbs
All-purpose steak seasoning or salt and pepper
Instructions
Cut garlic heads and lemons in half and lay in bottom of slow cooker.
Cut the bottoms off the lemons so they lay flat.
Add a sprig of rosemary, or any herbs.
Remove insides from chicken, rinse chicken and pat dry.
Season chicken well, inside and out, with all-purpose steak seasoning or salt and pepper.
Lay chicken on top of garlic and lemon slices and stuff the chicken with a garlic head cut in half, and a lemon cut in quarters.
Cover top of chicken with additional lemon slices and rosemary.
Turn slow cooker to high, and cook for about 4 hours, or until chicken reaches 165 degrees.
Slow cooker cooking times vary.
Important: Use a meat thermometer to check for doneness.
When chicken has reached 165, turn off slow cooker and let chicken rest for about 15 minutes.
Remove from slow cooker, carve and serve.
Liquid from slow cooker can be strained and served over chicken.

nutriční údaje
Velikost porce 99 g | ml
Množství na porci 69
289
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 0.4g 0%
Nasycené tuky 0.1g 0%
Sodík 7mg 0%
Sacharidy celkem 17g 6%
Vláknina 2.5g 9%
Cukr 2g
Bílkoviny 2.9g 6%
Vitamin D 0mcg 0%
Vápník 78mg 6%
Železo 1mg 5%
Draslík 225mg 5%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 0.65 mcg 0%
Thiamin [B1] 0.094 mg 8%
Riboflavin [B2] 0.05 mg 4%
Niacin [B3] 0.301 mg 2%
Kyselina pantotenová [B5] 0.325 mg 6%
Vitamin B6 0.469 mg 28%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 8.163 mcg 0%
Vitamin C 44.98 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0.125 mg 1%
Vitamin K 0.574 mcg 0%
Betain 0 mg 0%
Cholin 11.145 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 17.2 g 6%
Sugars 2 g 4%
Vláknina 2.5 g 9%
Carbohydrate 17.2 g 0%
Čisté sacharidy 15.3g
aminokyseliny
živina Množství DV
Alanin 0.045 g 0%
Arginin 0.214 g 0%
Kyselina asparagová 0.165 g 0%
Cystein 0.022 g 0%
kyselina glutamová 0.272 g 0%
Glycin 0.068 g 0%
Histidin 0.038 g 0%
Izoleucin 0.073 g 0%
Leucin 0.104 g 0%
Lysin 0.092 g 0%
Metionin 0.026 g 0%
Fenylalanin 0.062 g 0%
Prolin 0.034 g 0%
Serin 0.064 g 0%
Treonin 0.053 g 0%
Tryptofan 0.022 g 0%
Tyrosin 0.027 g 0%
Valin 0.098 g 0%
Minerály
živina Množství DV
Vápník 77.99 mg 6%
Měď 0.13 mg 14%
Fluorid 0 mcg 0%
Železo 0.96 mg 5%
Hořčík 13.64 mg 3%
Mangan 0.58 mg 25%
Fosfor 62.04 mg 5%
Draslík 225.04 mg 5%
Selen 5.05 mcg 9%
Sodík 7.04 mg 0%
Zinek 0.43 mg 4%
další
živina Množství DV
Voda 77.615 g 0%
Popel 0.526 g 0%