Your Recipe

Pumpkin Bark

Složka Množství Kalorie
Koření na dýňový koláč 1.7g 6kcal
Čokoláda, bílá 237g 1277kcal
Mléčná čokoláda 372g 1990kcal

Recipe Tags:

Food

Recipe Instructions:

1/4 cup pumpkin puree
1 teaspoon pumpkin pie spice
1.5 cups semi-sweet or milk chocolate
1 cup white chocolate

Directions
In a small bowl, mix pumpkin pie spice into pumpkin puree. Set aside.
Prepare a large tray by lining it with wax paper.
Melt milk (or semi-sweet) chocolate using either a double boiler (preferred) or the microwave. If using microwave, heat in 30 second intervals, stirring every 30 seconds until the chocolate is smooth. Be careful not to overheat.
Pour the melted chocolate onto the prepared tray and spread it into a thin layer (about ¼ inch thick).
Melt white chocolate using either a double boiler (preferred) or the microwave. If using microwave, heat in 15 second intervals, stirring every 15 seconds until the chocolate is smooth. Be careful not to overheat (white chocolate is finicky).
Whisk pumpkin puree into melted white chocolate until thoroughly combined.
Drop the white chocolate/pumpkin mixture onto the baking sheet by the spoonful. Use a fork or the tip of a knife to swirl the pumpkin mixture into the chocolate
Place in the refrigerator until the chocolate has set. One set, break bark into small irregular pieces. Store in an airtight container in the refrigerator.

nutriční údaje
Velikost porce 611 g | ml
Množství na porci 3273
13696
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 187g 239%
Nasycené tuky 115g 575%
Sodík 508mg 22%
Sacharidy celkem 362g 132%
Vláknina 13g 48%
Cukr 332g
Bílkoviny 42g 85%
Vitamin D 0mcg 0%
Vápník 1186mg 91%
Železo 9.6mg 54%
Draslík 2073mg 44%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 241.031 mcg 27%
Thiamin [B1] 0.568 mg 47%
Riboflavin [B2] 1.779 mg 137%
Niacin [B3] 3.24 mg 20%
Kyselina pantotenová [B5] 1.889 mg 38%
Vitamin B6 0.141 mg 8%
Kobalamin [B12] 4.117 mcg 0%
Floát [B9] 57.918 mcg 0%
Vitamin C 1.583 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 4.205 mg 28%
Vitamin K 43.254 mcg 36%
Betain 9.672 mg 0%
Cholin 240.576 mg 44%
Carbohydrates
živina Množství DV
Sacharidy celkem 362.5 g 132%
Sugars 331.5 g 663%
Vláknina 13.4 g 48%
Carbohydrate 1.2 g 0%
Čisté sacharidy 30.9g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 1186.3 mg 91%
Měď 1.97 mg 219%
Fluorid 18.6 mcg 0%
Železo 9.65 mg 54%
Hořčík 265.11 mg 63%
Mangan 2.02 mg 88%
Fosfor 1192.89 mg 95%
Draslík 2072.93 mg 44%
Selen 27.56 mcg 50%
Sodík 508.06 mg 22%
Zinek 10.35 mg 94%
další
živina Množství DV
Voda 8.805 g 0%
Popel 10.243 g 0%