Your Recipe

Empanadas

Složka Množství Kalorie
Cibule 150g 60kcal
Paprika, zelená, sladká 120g 24kcal
Česnek 6g 9kcal
Rostlinný olej 60g 532kcal
Pepř černý 2g 5kcal
Paprika sladká mletá 2g 6kcal
Mořská sůl 3g 0kcal
Kmín, mletý 2g 8kcal
Hovězí maso, mleté, syrové 450g 891kcal
Listové těsto, mražené, připravené k pečení 500g 2755kcal
Sýr, mozzarella, nízká vlhkost, částečně odtučněný, strouhaný 100g 304kcal

Recipe Tags:

OMAD

Recipe Instructions:

Ingredients:
• 1 package of pre-made empanada dough (or use puff pastry)
• 1 lb ground beef (or tuna, cooked and shredded chicken, or vegetables)
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bell pepper, finely chopped (optional)
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup shredded cheese (cheddar, mozzarella, or your choice)
• Vegetable oil for frying
Instructions:
1. In a skillet, heat some vegetable oil over medium-high heat. Add onions, garlic, and bell pepper. Cook until softened, about 5 minutes.
2. Add ground beef (or other filling) to the skillet. Cook until browned and cooked through, breaking up any clumps with a spoon.
3. Stir in ground cumin, paprika, salt, and pepper. Cook for another 2-3 minutes until fragrant.
4. Remove from heat and let the filling cool slightly. Stir in shredded cheese.
5. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
6. Roll out the empanada dough on a lightly floured surface. Cut circles using a round cutter or a small bowl.
7. Place a spoonful of filling in the center of each dough circle. Fold the dough over to enclose the filling, pressing the edges with a fork to seal.
8. Place the empanadas on the prepared baking sheet. Brush the tops with beaten egg for a golden finish (optional).
9. Bake for 20-25 minutes, or until golden brown and crispy.
10. Serve hot empanadas with salsa or chimichurri sauce.

nutriční údaje
Velikost porce 279 g | ml
Množství na porci 919
3843
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 66g 84%
Nasycené tuky 18g 92%
Sodík 686mg 30%
Sacharidy celkem 52g 19%
Vláknina 2.7g 10%
Cukr 3.1g
Bílkoviny 30g 61%
Vitamin D 0.1mcg 0%
Vápník 182mg 14%
Železo 5mg 28%
Draslík 460mg 10%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 65.336 mcg 7%
Thiamin [B1] 0.482 mg 40%
Riboflavin [B2] 0.518 mg 40%
Niacin [B3] 8.756 mg 55%
Kyselina pantotenová [B5] 0.703 mg 14%
Vitamin B6 0.461 mg 27%
Kobalamin [B12] 2.039 mcg 0%
Floát [B9] 143.24 mcg 0%
Vitamin C 21.925 mg 24%
Vitamin D 0.08 mcg 0%
Vitamin E 2.587 mg 17%
Vitamin K 35.232 mcg 29%
Betain 7.458 mg 0%
Cholin 73.702 mg 13%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.7 g 19%
Sugars 3.1 g 6%
Vláknina 2.7 g 10%
Carbohydrate 4.8 g 0%
Čisté sacharidy 48.6g
aminokyseliny
živina Množství DV
Alanin 0.409 g 0%
Arginin 0.516 g 0%
Kyselina asparagová 0.781 g 0%
Cystein 0.199 g 0%
kyselina glutamová 3.828 g 0%
Glycin 0.367 g 0%
Histidin 0.304 g 0%
Izoleucin 0.54 g 0%
Leucin 1.01 g 0%
Lysin 0.567 g 0%
Metionin 0.248 g 0%
Fenylalanin 0.643 g 0%
Prolin 1.412 g 0%
Serin 0.653 g 0%
Treonin 0.428 g 0%
Tryptofan 0.156 g 0%
Tyrosin 0.469 g 0%
Valin 0.649 g 0%
Minerály
živina Množství DV
Vápník 181.94 mg 14%
Měď 0.21 mg 24%
Fluorid 0.95 mcg 0%
Železo 4.97 mg 28%
Hořčík 47.92 mg 11%
Mangan 0.66 mg 29%
Fosfor 344.13 mg 28%
Draslík 460.03 mg 10%
Selen 42.73 mcg 78%
Sodík 685.55 mg 30%
Zinek 5.49 mg 50%
další
živina Množství DV
Voda 127.947 g 0%
Popel 3.601 g 0%