Your Recipe
Hummus and Avocado Sandwich
nutriční údaje | |
Velikost porce | 110 g | ml |
Množství na porci |
222 930 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 18g | 23% |
Nasycené tuky 2.6g | 13% |
Sodík 259mg | 11% |
Sacharidy celkem 13g | 5% |
Vláknina 6.7g | 24% |
Cukr 0.7g | |
Bílkoviny 5.7g | 11% |
Vitamin D 0mcg | 0% |
Vápník 34mg | 3% |
Železo 1.8mg | 10% |
Draslík 430mg | 9% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 4.1 mcg | 0% |
Thiamin [B1] | 0.13 mg | 11% |
Riboflavin [B2] | 0.141 mg | 11% |
Niacin [B3] | 1.483 mg | 9% |
Kyselina pantotenová [B5] | 0.902 mg | 18% |
Vitamin B6 | 0.216 mg | 13% |
Kobalamin [B12] | 0 mcg | 0% |
Floát [B9] | 69.3 mcg | 0% |
Vitamin C | 5 mg | 6% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 1.959 mg | 13% |
Vitamin K | 24.18 mcg | 20% |
Betain | 0.5 mg | 0% |
Cholin | 7.1 mg | 1% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 13.3 g | 5% |
Sugars | 0.7 g | 1% |
Vláknina | 6.7 g | 24% |
Carbohydrate | 4.3 g | 0% |
Čisté sacharidy | 12.5g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.055 g | 0% |
Arginin | 0.044 g | 0% |
Kyselina asparagová | 0.118 g | 0% |
Cystein | 0.014 g | 0% |
kyselina glutamová | 0.144 g | 0% |
Glycin | 0.052 g | 0% |
Histidin | 0.025 g | 0% |
Izoleucin | 0.042 g | 0% |
Leucin | 0.072 g | 0% |
Lysin | 0.066 g | 0% |
Metionin | 0.019 g | 0% |
Fenylalanin | 0.049 g | 0% |
Prolin | 0.049 g | 0% |
Serin | 0.057 g | 0% |
Treonin | 0.037 g | 0% |
Tryptofan | 0.013 g | 0% |
Tyrosin | 0.025 g | 0% |
Valin | 0.054 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 34.2 mg | 3% |
Měď | 0.32 mg | 36% |
Fluorid | 3.5 mcg | 0% |
Železo | 1.8 mg | 10% |
Hořčík | 59.5 mg | 14% |
Mangan | 0.76 mg | 33% |
Fosfor | 134.6 mg | 11% |
Draslík | 429.7 mg | 9% |
Selen | 3.02 mcg | 5% |
Sodík | 259.1 mg | 11% |
Zinek | 1.18 mg | 11% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 71.04 g | 0% |
Popel | 1.99 g | 0% |