Your Recipe

Pasta With Basil Cashew Cream

Složka Množství Kalorie
Kešu 113.4g 627kcal
Těstoviny sušené 226.8g 841kcal
Bazalka čerstvá 66g 15kcal

Recipe Tags:

Food

Recipe Instructions:

1 cup (4 ounces) raw cashews
Kosher salt
2¾ cups packed basil leaves (2 ounces leaves, from 3¼ ounces basil), plus more for garnish if you’d like
8 ounces pasta, any shape

Directions
Add the cashews to a blender and cover with cold water. Soak for 30 minutes to 24 hours, depending on your schedule. (If you’re soaking for longer than 2 hours, transfer the blender to the fridge.)
Bring a large pot of water to a boil, then season generously with salt. Add the basil leaves and blanch for 15 seconds. Use a large spider or fine-mesh sieve to transfer to a kitchen towel and squeeze dry.
Bring the water back to a boil, then add the pasta. Cook according to the package instructions until as tender as you like.
Meanwhile, drain the cashews, then return them to the blender along with ½ cup of cold water and ½ teaspoon of salt. Blend until silky smooth, with no grainy bits, scraping down as needed. Add the basil and another ¼ cup of cold water. Keep blending until as smooth as possible, scraping down as needed. The finished sauce should be a bright, solid pea green. Season to taste with salt—the basil and cashews are each sweet in their own way, so generous seasoning is a must. Pour the sauce into a serving bowl.
When the pasta is done, use a spider or tongs (depending on the pasta shape) to transfer it to the bowl with the sauce. Toss to combine. Season with salt to taste and add a splash of water (either pasta water or tap water) if needed to loosen up. Sprinkle tiny basil leaves on top if you’re using them.

nutriční údaje
Velikost porce 102 g | ml
Množství na porci 371
1552
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 13g 17%
Nasycené tuky 2.4g 12%
Sodík 7.5mg 0%
Sacharidy celkem 51g 19%
Vláknina 3g 11%
Cukr 3.2g
Bílkoviny 13g 26%
Vitamin D 0mcg 0%
Vápník 52mg 4%
Železo 4.3mg 24%
Draslík 362mg 8%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 43.56 mcg 5%
Thiamin [B1] 0.631 mg 53%
Riboflavin [B2] 0.256 mg 20%
Niacin [B3] 4.519 mg 28%
Kyselina pantotenová [B5] 0.524 mg 10%
Vitamin B6 0.224 mg 13%
Kobalamin [B12] 0 mcg 0%
Floát [B9] 240.005 mcg 0%
Vitamin C 3.112 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 78.166 mcg 65%
Betain 80.58 mg 0%
Cholin 10.443 mg 2%
Carbohydrates
živina Množství DV
Sacharidy celkem 51.4 g 19%
Sugars 3.2 g 6%
Vláknina 3 g 11%
Carbohydrate 51.4 g 0%
Čisté sacharidy 48.1g
aminokyseliny
živina Množství DV
Alanin 0.507 g 0%
Arginin 0.89 g 0%
Kyselina asparagová 0.912 g 0%
Cystein 0.261 g 0%
kyselina glutamová 3.929 g 0%
Glycin 0.536 g 0%
Histidin 0.307 g 0%
Izoleucin 0.531 g 0%
Leucin 1.009 g 0%
Lysin 0.45 g 0%
Metionin 0.192 g 0%
Fenylalanin 0.67 g 0%
Prolin 1.137 g 0%
Serin 0.672 g 0%
Treonin 0.474 g 0%
Tryptofan 0.193 g 0%
Tyrosin 0.295 g 0%
Valin 0.665 g 0%
Minerály
živina Množství DV
Vápník 51.6 mg 4%
Měď 0.85 mg 94%
Fluorid 10.21 mcg 0%
Železo 4.29 mg 24%
Hořčík 123.39 mg 29%
Mangan 1.18 mg 51%
Fosfor 284.52 mg 23%
Draslík 362.23 mg 8%
Selen 41.53 mcg 76%
Sodík 7.46 mg 0%
Zinek 2.57 mg 23%
další
živina Množství DV
Voda 22.284 g 0%
Popel 1.465 g 0%