Your Recipe
Perfect Banana Smoothie
nutriční údaje | |
Velikost porce | 253 g | ml |
Množství na porci |
147 613 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.4g | 2% |
Nasycené tuky 0.3g | 1% |
Sodík 80mg | 3% |
Sacharidy celkem 31g | 11% |
Vláknina 3.5g | 12% |
Cukr 17g | |
Bílkoviny 5.4g | 11% |
Vitamin D 0.9mcg | 5% |
Vápník 214mg | 16% |
Železo 0.6mg | 3% |
Draslík 562mg | 12% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 86.48 mcg | 10% |
Thiamin [B1] | 0.047 mg | 4% |
Riboflavin [B2] | 0.199 mg | 15% |
Niacin [B3] | 0.976 mg | 6% |
Kyselina pantotenová [B5] | 0.546 mg | 11% |
Vitamin B6 | 0.526 mg | 31% |
Kobalamin [B12] | 0.245 mcg | 0% |
Floát [B9] | 26.115 mcg | 0% |
Vitamin C | 10.962 mg | 12% |
Vitamin D | 0.915 mcg | 5% |
Vitamin E | 2.701 mg | 18% |
Vitamin K | 0.63 mcg | 1% |
Betain | 0.28 mg | 0% |
Cholin | 20.47 mg | 4% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 31.2 g | 11% |
Sugars | 17.3 g | 35% |
Vláknina | 3.5 g | 12% |
Carbohydrate | 30 g | 0% |
Čisté sacharidy | 13.9g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.173 g | 0% |
Arginin | 0.189 g | 0% |
Kyselina asparagová | 0.414 g | 0% |
Cystein | 0.04 g | 0% |
kyselina glutamová | 0.958 g | 0% |
Glycin | 0.114 g | 0% |
Histidin | 0.2 g | 0% |
Izoleucin | 0.22 g | 0% |
Leucin | 0.446 g | 0% |
Lysin | 0.355 g | 0% |
Metionin | 0.113 g | 0% |
Fenylalanin | 0.241 g | 0% |
Prolin | 0.445 g | 0% |
Serin | 0.237 g | 0% |
Treonin | 0.179 g | 0% |
Tryptofan | 0.058 g | 0% |
Tyrosin | 0.19 g | 0% |
Valin | 0.293 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 213.51 mg | 16% |
Měď | 0.13 mg | 14% |
Fluorid | 2.77 mcg | 0% |
Železo | 0.61 mg | 3% |
Hořčík | 43.36 mg | 10% |
Mangan | 0.42 mg | 18% |
Fosfor | 83.56 mg | 7% |
Draslík | 561.74 mg | 12% |
Selen | 4.82 mcg | 9% |
Sodík | 79.74 mg | 3% |
Zinek | 0.43 mg | 4% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 212.434 g | 0% |
Popel | 2.008 g | 0% |