Your Recipe
Cream of broccoli soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 567 g | ml | 
| Množství na porci | 
                                    124 517  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 1.2g | 1% | 
| Nasycené tuky 0.2g | 1% | 
| Sodík 980mg | 43% | 
| Sacharidy celkem 23g | 8% | 
| Vláknina 6.4g | 23% | 
| Cukr 9.5g | |
| Bílkoviny 9.4g | 19% | 
| Vitamin D 0.7mcg | 4% | 
| Vápník 197mg | 15% | 
| Železo 1.9mg | 11% | 
| Draslík 905mg | 19% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 137.564 mcg | 15% | 
| Thiamin [B1] | 0.26 mg | 22% | 
| Riboflavin [B2] | 0.44 mg | 34% | 
| Niacin [B3] | 1.821 mg | 11% | 
| Kyselina pantotenová [B5] | 1.708 mg | 34% | 
| Vitamin B6 | 0.48 mg | 28% | 
| Kobalamin [B12] | 0.305 mcg | 0% | 
| Floát [B9] | 151.209 mcg | 0% | 
| Vitamin C | 205.571 mg | 228% | 
| Vitamin D | 0.732 mcg | 4% | 
| Vitamin E | 1.783 mg | 12% | 
| Vitamin K | 232.584 mcg | 194% | 
| Betain | 1.202 mg | 0% | 
| Cholin | 55.229 mg | 10% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 23.3 g | 8% | 
| Sugars | 9.5 g | 19% | 
| Vláknina | 6.4 g | 23% | 
| Carbohydrate | 21 g | 0% | 
| Čisté sacharidy | 13.8g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.313 g | 0% | 
| Arginin | 0.526 g | 0% | 
| Kyselina asparagová | 0.944 g | 0% | 
| Cystein | 0.078 g | 0% | 
| kyselina glutamová | 1.77 g | 0% | 
| Glycin | 0.252 g | 0% | 
| Histidin | 0.201 g | 0% | 
| Izoleucin | 0.291 g | 0% | 
| Leucin | 0.498 g | 0% | 
| Lysin | 0.491 g | 0% | 
| Metionin | 0.141 g | 0% | 
| Fenylalanin | 0.381 g | 0% | 
| Prolin | 0.459 g | 0% | 
| Serin | 0.406 g | 0% | 
| Treonin | 0.295 g | 0% | 
| Tryptofan | 0.106 g | 0% | 
| Tyrosin | 0.222 g | 0% | 
| Valin | 0.427 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 197.06 mg | 15% | 
| Měď | 0.14 mg | 15% | 
| Fluorid | 2.26 mcg | 0% | 
| Železo | 1.91 mg | 11% | 
| Hořčík | 60.08 mg | 14% | 
| Mangan | 0.56 mg | 25% | 
| Fosfor | 228.19 mg | 18% | 
| Draslík | 904.85 mg | 19% | 
| Selen | 7.81 mcg | 14% | 
| Sodík | 979.56 mg | 43% | 
| Zinek | 1.32 mg | 12% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 527.909 g | 0% | 
| Popel | 4.585 g | 0% | 
