Your Recipe
Cream of broccoli soup
nutriční údaje | |
Velikost porce | 567 g | ml |
Množství na porci |
124 517 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 1.2g | 1% |
Nasycené tuky 0.2g | 1% |
Sodík 980mg | 43% |
Sacharidy celkem 23g | 8% |
Vláknina 6.4g | 23% |
Cukr 9.5g | |
Bílkoviny 9.4g | 19% |
Vitamin D 0.7mcg | 4% |
Vápník 197mg | 15% |
Železo 1.9mg | 11% |
Draslík 905mg | 19% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 137.564 mcg | 15% |
Thiamin [B1] | 0.26 mg | 22% |
Riboflavin [B2] | 0.44 mg | 34% |
Niacin [B3] | 1.821 mg | 11% |
Kyselina pantotenová [B5] | 1.708 mg | 34% |
Vitamin B6 | 0.48 mg | 28% |
Kobalamin [B12] | 0.305 mcg | 0% |
Floát [B9] | 151.209 mcg | 0% |
Vitamin C | 205.571 mg | 228% |
Vitamin D | 0.732 mcg | 4% |
Vitamin E | 1.783 mg | 12% |
Vitamin K | 232.584 mcg | 194% |
Betain | 1.202 mg | 0% |
Cholin | 55.229 mg | 10% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.3 g | 8% |
Sugars | 9.5 g | 19% |
Vláknina | 6.4 g | 23% |
Carbohydrate | 21 g | 0% |
Čisté sacharidy | 13.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.313 g | 0% |
Arginin | 0.526 g | 0% |
Kyselina asparagová | 0.944 g | 0% |
Cystein | 0.078 g | 0% |
kyselina glutamová | 1.77 g | 0% |
Glycin | 0.252 g | 0% |
Histidin | 0.201 g | 0% |
Izoleucin | 0.291 g | 0% |
Leucin | 0.498 g | 0% |
Lysin | 0.491 g | 0% |
Metionin | 0.141 g | 0% |
Fenylalanin | 0.381 g | 0% |
Prolin | 0.459 g | 0% |
Serin | 0.406 g | 0% |
Treonin | 0.295 g | 0% |
Tryptofan | 0.106 g | 0% |
Tyrosin | 0.222 g | 0% |
Valin | 0.427 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 197.06 mg | 15% |
Měď | 0.14 mg | 15% |
Fluorid | 2.26 mcg | 0% |
Železo | 1.91 mg | 11% |
Hořčík | 60.08 mg | 14% |
Mangan | 0.56 mg | 25% |
Fosfor | 228.19 mg | 18% |
Draslík | 904.85 mg | 19% |
Selen | 7.81 mcg | 14% |
Sodík | 979.56 mg | 43% |
Zinek | 1.32 mg | 12% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 527.909 g | 0% |
Popel | 4.585 g | 0% |