Your Recipe

Cream of broccoli soup

Složka Množství Kalorie
Brokolice 907.184g 308kcal
Cibule 110g 44kcal
Mléko bez tuku 244g 85kcal
Česnek 3g 4kcal
Sůl, stolní 1.4225g 0kcal
Pepř černý 0.7g 2kcal
Zeleninový vývar 1000g 50kcal

Recipe Instructions:

Ingredients
Onions - 1 medium
Garlic - 1 medium
Broccoli - 2 pounds
Chicken broth (fat free) or Vegetable broth
Fat Free evaorated milk -1 cup
Hot pepper sauce -½ tsp, or to taste
Table salt- ¼ tsp, or to taste
Black pepper-¼ tsp, or to taste

Instructions
Combine onion and garlic in a 2-quart saucepan with 1/4 cup of water. Simmer until onion is soft, about 10 minutes; spoon vegetables into a large pot.
Add broccoli and broth to pot; bring to a boil over high heat. Once soup boils, reduce heat and simmer until broccoli is soft but still green, about 8 minutes. Do not cover pot while broccoli is cooking or it will turn gray.
Remove soup from heat; puree until smooth in batches in a blender (be careful not to splatter hot liquid) or puree in pot using an immersion blender. Add evaporated milk and hot pepper sauce to soup; season to taste with salt and pepper. Yields about 1 3/4 cups per serving.
Notes


nutriční údaje
Velikost porce 567 g | ml
Množství na porci 124
517
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1.2g 1%
Nasycené tuky 0.2g 1%
Sodík 980mg 43%
Sacharidy celkem 23g 8%
Vláknina 6.4g 23%
Cukr 9.5g
Bílkoviny 9.4g 19%
Vitamin D 0.7mcg 4%
Vápník 197mg 15%
Železo 1.9mg 11%
Draslík 905mg 19%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 137.564 mcg 15%
Thiamin [B1] 0.26 mg 22%
Riboflavin [B2] 0.44 mg 34%
Niacin [B3] 1.821 mg 11%
Kyselina pantotenová [B5] 1.708 mg 34%
Vitamin B6 0.48 mg 28%
Kobalamin [B12] 0.305 mcg 0%
Floát [B9] 151.209 mcg 0%
Vitamin C 205.571 mg 228%
Vitamin D 0.732 mcg 4%
Vitamin E 1.783 mg 12%
Vitamin K 232.584 mcg 194%
Betain 1.202 mg 0%
Cholin 55.229 mg 10%
Carbohydrates
živina Množství DV
Sacharidy celkem 23.3 g 8%
Sugars 9.5 g 19%
Vláknina 6.4 g 23%
Carbohydrate 21 g 0%
Čisté sacharidy 13.8g
aminokyseliny
živina Množství DV
Alanin 0.313 g 0%
Arginin 0.526 g 0%
Kyselina asparagová 0.944 g 0%
Cystein 0.078 g 0%
kyselina glutamová 1.77 g 0%
Glycin 0.252 g 0%
Histidin 0.201 g 0%
Izoleucin 0.291 g 0%
Leucin 0.498 g 0%
Lysin 0.491 g 0%
Metionin 0.141 g 0%
Fenylalanin 0.381 g 0%
Prolin 0.459 g 0%
Serin 0.406 g 0%
Treonin 0.295 g 0%
Tryptofan 0.106 g 0%
Tyrosin 0.222 g 0%
Valin 0.427 g 0%
Minerály
živina Množství DV
Vápník 197.06 mg 15%
Měď 0.14 mg 15%
Fluorid 2.26 mcg 0%
Železo 1.91 mg 11%
Hořčík 60.08 mg 14%
Mangan 0.56 mg 25%
Fosfor 228.19 mg 18%
Draslík 904.85 mg 19%
Selen 7.81 mcg 14%
Sodík 979.56 mg 43%
Zinek 1.32 mg 12%
další
živina Množství DV
Voda 527.909 g 0%
Popel 4.585 g 0%