Your Recipe

Sticky maple pork meatballs

Složka Množství Kalorie
Pomerančová šťáva 200g 90kcal
Kapusta 350g 123kcal
Mandle 35g 203kcal
Vejce syrové celé 50g 72kcal
Vepřové maso mleté ​​96% libové 4% tuku syrové 500g 605kcal
Javorové sirup 60g 156kcal
Česnek 3g 4kcal
Tymián čerstvý 1.38g 1kcal
Balsamico ocet 28.8g 25kcal
Pomerančová kůra 18g 17kcal
Strouhanka 25g 99kcal
Baby špenát 60.1g 13kcal

Recipe Instructions:

Ingredients
500g pork mince

3 tsp finely grated orange rind

25g (1/4 cup) dried breadcrumbs

1 egg

2 tsp fresh thyme leaves

35g (1/3 cup) flaked almonds, plus extra, toasted, to serve

1 garlic clove, crushed

1 tbsp olive oil

200ml fresh orange juice (about 2 large oranges)

60ml (1/4 cup) pure maple syrup

2 tbsp balsamic vinegar

3 fresh thyme sprigs

350g pkt kaleslaw mix

2 cups baby spinach

Methods
Step 1
Place the mince, orange rind, breadcrumbs, egg, thyme leaves, half the almonds and half the garlic in a large bowl. Season. Mix until well combined. Roll 1 tablespoonful of the mixture into a ball. Repeat with the remaining mixture.
Step 2
Heat half the oil in a large frying pan over medium heat. Add the meatballs and cook, turning occasionally, for 6-8 minutes or until cooked through. Transfer to a plate.
Step 3
Add the remaining garlic to the pan. Cook, stirring, for 30 seconds or until aromatic. Add the orange juice, maple syrup, 1 1/2 tbsp vinegar and thyme sprigs. Simmer for 1 minute. Season. Return the meatballs and the remaining almonds to the pan. Toss to coat in the sauce.
Step 4
Drizzle the kaleslaw mix and spinach with the remaining olive oil and vinegar. Season. Toss to combine. Divide among serving plates. Serve with the meatballs. Sprinkle with toasted almonds to serve.

nutriční údaje
Velikost porce 333 g | ml
Množství na porci 352
1472
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 12g 16%
Nasycené tuky 2.8g 14%
Sodík 215mg 9%
Sacharidy celkem 29g 10%
Vláknina 5.8g 21%
Cukr 16g
Bílkoviny 34g 68%
Vitamin D 0.4mcg 2%
Vápník 325mg 25%
Železo 3.8mg 21%
Draslík 1028mg 22%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 280.162 mcg 31%
Thiamin [B1] 0.773 mg 64%
Riboflavin [B2] 1.187 mg 91%
Niacin [B3] 12.013 mg 75%
Kyselina pantotenová [B5] 1.527 mg 31%
Vitamin B6 1.072 mg 63%
Kobalamin [B12] 0.933 mcg 0%
Floát [B9] 110.682 mcg 0%
Vitamin C 117.613 mg 131%
Vitamin D 0.386 mcg 2%
Vitamin E 3.348 mg 22%
Vitamin K 341.494 mcg 285%
Betain 8.344 mg 0%
Cholin 135.798 mg 25%
Carbohydrates
živina Množství DV
Sacharidy celkem 28.8 g 10%
Sugars 16 g 32%
Vláknina 5.8 g 21%
Carbohydrate 21.7 g 0%
Čisté sacharidy 12.8g
aminokyseliny
živina Množství DV
Alanin 1.9 g 0%
Arginin 2.244 g 0%
Kyselina asparagová 3.09 g 0%
Cystein 0.411 g 0%
kyselina glutamová 5.22 g 0%
Glycin 1.813 g 0%
Histidin 1.3 g 0%
Izoleucin 1.548 g 0%
Leucin 2.618 g 0%
Lysin 2.619 g 0%
Metionin 0.808 g 0%
Fenylalanin 1.485 g 0%
Prolin 1.703 g 0%
Serin 1.416 g 0%
Treonin 1.388 g 0%
Tryptofan 0.422 g 0%
Tyrosin 1.336 g 0%
Valin 1.694 g 0%
Minerály
živina Množství DV
Vápník 325.5 mg 25%
Měď 0.24 mg 26%
Fluorid 0.14 mcg 0%
Železo 3.79 mg 21%
Hořčík 105.48 mg 25%
Mangan 1.62 mg 71%
Fosfor 381.52 mg 31%
Draslík 1027.6 mg 22%
Selen 50.73 mcg 92%
Sodík 214.64 mg 9%
Zinek 3.62 mg 33%
další
živina Množství DV
Voda 253.58 g 0%
Popel 3.89 g 0%