Your Recipe

Pulao

Složka Množství Kalorie
Karotka 50g 21kcal
Cibule 150g 60kcal
Paprika, červená, sladká 70g 18kcal
Hrášek zelený 30g 24kcal
Kuřecí brojler, syrové maso 454g 540kcal
Rýžová bílá dlouhozrnná syrová 185g 675kcal
Voda z kohoutku 480g 0kcal
Kardamon 2g 6kcal
Zázvor mletý 15g 50kcal
Hřebíček mletý 9g 25kcal
Ghí 28g 245kcal
Skořice 1g 2kcal
Rajčata, červená, zralá, syrová 182g 33kcal

Recipe Tags:

OMAD

Recipe Tags:

Main Dish

Recipe Instructions:

Ingredients:
• 1 cup basmati rice, rinsed and soaked for 30 minutes
• 1 lb meat (lamb, chicken, or beef), cut into cubes (optional)
• 2 tablespoons ghee or vegetable oil
• 1 onion, thinly sliced
• 1 tablespoon ginger-garlic paste
• Whole spices (2-3 cloves, 2-3 cardamom pods, 1-inch cinnamon stick)
• 1 tomato, diced
• 1 cup mixed vegetables (carrots, peas, bell peppers)
• 2 cups water or broth
• Salt, to taste
• Fresh cilantro or mint leaves, chopped, for garnish
Instructions:
• Heat ghee or oil in a large pot over medium heat. Add whole spices and sauté until fragrant.
• Add thinly sliced onion and cook until golden brown. Stir in ginger-garlic paste and cook for another minute.
• Add meat cubes and cook until browned on all sides.
• Stir in diced tomato and mixed vegetables. Drain soaked rice and add to the pot. Sauté for 2-3 minutes.
• Pour in water or broth. Season with salt to taste. Bring to a boil, then reduce heat to low. Cover and simmer for 15-20 minutes, or until rice is cooked and liquid is absorbed.
• Remove from heat and let pulao rest, covered, for 5 minutes. Fluff rice with a fork. Garnish with chopped fresh cilantro or mint leaves before serving.

nutriční údaje
Velikost porce 414 g | ml
Množství na porci 425
1778
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 11g 15%
Nasycené tuky 5.6g 28%
Sodík 115mg 5%
Sacharidy celkem 50g 18%
Vláknina 4.5g 16%
Cukr 4.8g
Bílkoviny 30g 59%
Vitamin D 0.1mcg 1%
Vápník 74mg 6%
Železo 4.5mg 25%
Draslík 650mg 14%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 231.063 mcg 26%
Thiamin [B1] 0.427 mg 36%
Riboflavin [B2] 0.247 mg 19%
Niacin [B3] 12.46 mg 78%
Kyselina pantotenová [B5] 1.884 mg 38%
Vitamin B6 0.76 mg 45%
Kobalamin [B12] 0.421 mcg 0%
Floát [B9] 217.248 mcg 0%
Vitamin C 37.902 mg 42%
Vitamin D 0.114 mcg 1%
Vitamin E 1.311 mg 9%
Vitamin K 14.192 mcg 12%
Betain 9.982 mg 0%
Cholin 90.773 mg 17%
Carbohydrates
živina Množství DV
Sacharidy celkem 50.3 g 18%
Sugars 4.8 g 10%
Vláknina 4.5 g 16%
Carbohydrate 48.3 g 0%
Čisté sacharidy 45.5g
aminokyseliny
živina Množství DV
Alanin 1.59 g 0%
Arginin 1.871 g 0%
Kyselina asparagová 2.747 g 0%
Cystein 0.406 g 0%
kyselina glutamová 4.753 g 0%
Glycin 1.411 g 0%
Histidin 0.87 g 0%
Izoleucin 1.485 g 0%
Leucin 2.186 g 0%
Lysin 2.267 g 0%
Metionin 0.771 g 0%
Fenylalanin 1.208 g 0%
Prolin 1.208 g 0%
Serin 1.073 g 0%
Treonin 1.225 g 0%
Tryptofan 0.343 g 0%
Tyrosin 0.97 g 0%
Valin 1.477 g 0%
Minerály
živina Množství DV
Vápník 73.77 mg 6%
Měď 0.26 mg 29%
Fluorid 87.3 mcg 0%
Železo 4.53 mg 25%
Hořčík 71.12 mg 17%
Mangan 3.48 mg 151%
Fosfor 298.26 mg 24%
Draslík 650.39 mg 14%
Selen 27.42 mcg 50%
Sodík 115.48 mg 5%
Zinek 2.8 mg 25%
další
živina Množství DV
Voda 321.082 g 0%
Popel 2.494 g 0%