Your Recipe

Cardamom Chai

Složka Množství Kalorie
Bílý cukr 4.2g 16kcal
Voda z kohoutku 1440g 0kcal
Kardamon 0.25g 1kcal
Mléko, plnotučné 122g 73kcal

Recipe Instructions:

About 6 cups water
1/2 cup whole milk
Seeds from 1 green cardamom pod, ground
2 heaping tablespoons black tea leaves, preferably strong-tasting Assam tea
2 teaspoons sugar, or to taste

Heat the water to a boil. In a separate pan, heat the milk to a boil, stir in the cardamom, cover, and set aside.
Place the tea leaves in a heavy pot. Pour in a little of the hot water, then pour it off. Add the remaining hot water. Place over medium heat, bring to a boil, and boil for about 30 seconds, then pour the tea through a strainer into a pot.
Add the hot milk by pouring it through a cloth-lined strainer into the tea. Add the sugar and stir. If you wish to froth the tea, pour the mixture into another pot, then pour it back, continuing until it's frothy.
Place the pot back over the heat and bring the tea almost to the boil, then pour it into cups.

nutriční údaje
Velikost porce 392 g | ml
Množství na porci 23
94
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 1g 1%
Nasycené tuky 0.6g 3%
Sodík 26mg 1%
Sacharidy celkem 2.5g 1%
Vláknina 0g 0%
Cukr 2.5g
Bílkoviny 1g 2%
Vitamin D 0.3mcg 2%
Vápník 49mg 4%
Železo 0mg 0%
Draslík 46mg 1%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 9.76 mcg 1%
Thiamin [B1] 0.017 mg 1%
Riboflavin [B2] 0.042 mg 3%
Niacin [B3] 0.033 mg 0%
Kyselina pantotenová [B5] 0 mg 0%
Vitamin B6 0.019 mg 1%
Kobalamin [B12] 0.165 mcg 0%
Floát [B9] 0 mcg 0%
Vitamin C 0.013 mg 0%
Vitamin D 0.336 mcg 2%
Vitamin E 0.015 mg 0%
Vitamin K 0.092 mcg 0%
Betain 0 mg 0%
Cholin 5.429 mg 1%
Carbohydrates
živina Množství DV
Sacharidy celkem 2.5 g 1%
Sugars 2.5 g 5%
Vláknina 0 g 0%
Carbohydrate 1.1 g 0%
Čisté sacharidy 0g
aminokyseliny
živina Množství DV
Alanin 0 g 0%
Arginin 0 g 0%
Kyselina asparagová 0 g 0%
Cystein 0 g 0%
kyselina glutamová 0 g 0%
Glycin 0 g 0%
Histidin 0 g 0%
Izoleucin 0 g 0%
Leucin 0 g 0%
Lysin 0 g 0%
Metionin 0 g 0%
Fenylalanin 0 g 0%
Prolin 0 g 0%
Serin 0 g 0%
Treonin 0 g 0%
Tryptofan 0 g 0%
Tyrosin 0 g 0%
Valin 0 g 0%
Minerály
živina Množství DV
Vápník 48.56 mg 4%
Měď 0.04 mg 4%
Fluorid 256.32 mcg 0%
Železo 0.01 mg 0%
Hořčík 7.4 mg 2%
Mangan 0.02 mg 1%
Fosfor 30.92 mg 2%
Draslík 46.47 mg 1%
Selen 0.59 mcg 1%
Sodík 26.01 mg 1%
Zinek 0.17 mg 2%
další
živina Množství DV
Voda 386.516 g 0%
Popel 0.364 g 0%