Your Recipe
COCONUT BANANA SMOOTHIE
nutriční údaje | |
Velikost porce | 167 g | ml |
Množství na porci |
170 713 |
kcal kilojoules |
|
% denní hodnoty * | |
Celkový obsah tuku 8g | 10% |
Nasycené tuky 6.8g | 34% |
Sodík 52mg | 2% |
Sacharidy celkem 23g | 8% |
Vláknina 4g | 14% |
Cukr 13g | |
Bílkoviny 5.9g | 12% |
Vitamin D 0mcg | 0% |
Vápník 60mg | 5% |
Železo 1.2mg | 7% |
Draslík 502mg | 11% |
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. |
Vitamin | ||
---|---|---|
živina | Množství | DV |
Vitamin A | 2.24 mcg | 0% |
Thiamin [B1] | 0.049 mg | 4% |
Riboflavin [B2] | 0.172 mg | 13% |
Niacin [B3] | 0.86 mg | 5% |
Kyselina pantotenová [B5] | 0.427 mg | 9% |
Vitamin B6 | 0.304 mg | 18% |
Kobalamin [B12] | 0.245 mcg | 0% |
Floát [B9] | 20.057 mcg | 0% |
Vitamin C | 7.113 mg | 8% |
Vitamin D | 0 mcg | 0% |
Vitamin E | 0.117 mg | 1% |
Vitamin K | 0.521 mcg | 0% |
Betain | 0.296 mg | 0% |
Cholin | 14.977 mg | 3% |
Carbohydrates | ||
---|---|---|
živina | Množství | DV |
Sacharidy celkem | 23.1 g | 8% |
Sugars | 13.2 g | 26% |
Vláknina | 4 g | 14% |
Carbohydrate | 18.6 g | 0% |
Čisté sacharidy | 9.8g |
aminokyseliny | ||
---|---|---|
živina | Množství | DV |
Alanin | 0.223 g | 0% |
Arginin | 0.346 g | 0% |
Kyselina asparagová | 0.488 g | 0% |
Cystein | 0.062 g | 0% |
kyselina glutamová | 1.168 g | 0% |
Glycin | 0.162 g | 0% |
Histidin | 0.183 g | 0% |
Izoleucin | 0.261 g | 0% |
Leucin | 0.507 g | 0% |
Lysin | 0.393 g | 0% |
Metionin | 0.131 g | 0% |
Fenylalanin | 0.285 g | 0% |
Prolin | 0.493 g | 0% |
Serin | 0.285 g | 0% |
Treonin | 0.217 g | 0% |
Tryptofan | 0.071 g | 0% |
Tyrosin | 0.233 g | 0% |
Valin | 0.354 g | 0% |
Minerály | ||
---|---|---|
živina | Množství | DV |
Vápník | 59.52 mg | 5% |
Měď | 0.26 mg | 29% |
Fluorid | 1.39 mcg | 0% |
Železo | 1.2 mg | 7% |
Hořčík | 55.28 mg | 13% |
Mangan | 0.63 mg | 27% |
Fosfor | 120.61 mg | 10% |
Draslík | 501.87 mg | 11% |
Selen | 6.81 mcg | 12% |
Sodík | 51.79 mg | 2% |
Zinek | 0.71 mg | 6% |
další | ||
---|---|---|
živina | Množství | DV |
Voda | 128.625 g | 0% |
Popel | 1.349 g | 0% |