Your Recipe
Broccoli and cheddar soup 
                        
         
         
        
          
          
                        
                    
                    
                    | nutriční údaje | |
| Velikost porce | 682 g | ml | 
| Množství na porci | 
                                    431 1802  | 
                            
| kcal kilojoules  | 
                            |
| % denní hodnoty * | |
| Celkový obsah tuku 18g | 23% | 
| Nasycené tuky 8.7g | 43% | 
| Sodík 742mg | 32% | 
| Sacharidy celkem 48g | 17% | 
| Vláknina 7.3g | 26% | 
| Cukr 14g | |
| Bílkoviny 24g | 47% | 
| Vitamin D 0.2mcg | 1% | 
| Vápník 401mg | 31% | 
| Železo 2.6mg | 14% | 
| Draslík 1278mg | 27% | 
| * Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně. | |
| Vitamin | ||
|---|---|---|
| živina | Množství | DV | 
| Vitamin A | 176.55 mcg | 20% | 
| Thiamin [B1] | 0.338 mg | 28% | 
| Riboflavin [B2] | 0.639 mg | 49% | 
| Niacin [B3] | 6.561 mg | 41% | 
| Kyselina pantotenová [B5] | 1.297 mg | 26% | 
| Vitamin B6 | 0.872 mg | 51% | 
| Kobalamin [B12] | 0.44 mcg | 0% | 
| Floát [B9] | 142.06 mcg | 0% | 
| Vitamin C | 138.454 mg | 154% | 
| Vitamin D | 0.24 mcg | 1% | 
| Vitamin E | 1.388 mg | 9% | 
| Vitamin K | 134.127 mcg | 112% | 
| Betain | 0.568 mg | 0% | 
| Cholin | 76.457 mg | 14% | 
| Carbohydrates | ||
|---|---|---|
| živina | Množství | DV | 
| Sacharidy celkem | 47.7 g | 17% | 
| Sugars | 13.5 g | 27% | 
| Vláknina | 7.3 g | 26% | 
| Carbohydrate | 37.1 g | 0% | 
| Čisté sacharidy | 34.1g | |
| aminokyseliny | ||
|---|---|---|
| živina | Množství | DV | 
| Alanin | 0.512 g | 0% | 
| Arginin | 0.705 g | 0% | 
| Kyselina asparagová | 1.607 g | 0% | 
| Cystein | 0.111 g | 0% | 
| kyselina glutamová | 3.226 g | 0% | 
| Glycin | 0.416 g | 0% | 
| Histidin | 0.343 g | 0% | 
| Izoleucin | 0.66 g | 0% | 
| Leucin | 1.059 g | 0% | 
| Lysin | 0.725 g | 0% | 
| Metionin | 0.296 g | 0% | 
| Fenylalanin | 0.679 g | 0% | 
| Prolin | 1.205 g | 0% | 
| Serin | 0.556 g | 0% | 
| Treonin | 0.614 g | 0% | 
| Tryptofan | 0.298 g | 0% | 
| Tyrosin | 0.565 g | 0% | 
| Valin | 0.837 g | 0% | 
| Minerály | ||
|---|---|---|
| živina | Množství | DV | 
| Vápník | 400.52 mg | 31% | 
| Měď | 0.36 mg | 40% | 
| Fluorid | 1.51 mcg | 0% | 
| Železo | 2.57 mg | 14% | 
| Hořčík | 81.18 mg | 19% | 
| Mangan | 0.64 mg | 28% | 
| Fosfor | 435.01 mg | 35% | 
| Draslík | 1277.95 mg | 27% | 
| Selen | 22.75 mcg | 41% | 
| Sodík | 742.22 mg | 32% | 
| Zinek | 2.9 mg | 26% | 
| další | ||
|---|---|---|
| živina | Množství | DV | 
| Voda | 587.546 g | 0% | 
| Popel | 5.789 g | 0% | 
