Your Recipe

Broccoli and cheddar soup

Složka Množství Kalorie
Brokolice 250g 85kcal
Cibule 275g 110kcal
Brambory neloupané 150g 116kcal
Sýr Čedar 80g 322kcal
Česnek 9g 13kcal
Vývar, kuřecí, domácí 600g 216kcal

Recipe Instructions:

Ingredients
1 small (250g) broccoli
Vegetable oil to fry
1 large onion, chopped
3 garlic cloves
1 medium potato, peeled and finely sliced
600ml chicken or vegetable stock
80g mature cheddar, coarsely grated, plus extra to serve
Dash white wine vinegar or lemon juice
Method
Cut the broccoli into florets and finely chop the stalk. Heat a dash of vegetable oil in a large pan and cook the chopped onion, garlic and broccoli stalk until soft (about 6 minutes). Add the potato and broccoli florets, pour in the stock and simmer for 20 minutes.
After 20 minutes add the cheese then use a stick blender to whizz the soup until smooth. Taste and season with salt and vinegar or lemon juice, then serve.

nutriční údaje
Velikost porce 682 g | ml
Množství na porci 431
1802
kcal
kilojoules
% denní hodnoty *
Celkový obsah tuku 18g 23%
Nasycené tuky 8.7g 43%
Sodík 742mg 32%
Sacharidy celkem 48g 17%
Vláknina 7.3g 26%
Cukr 14g
Bílkoviny 24g 47%
Vitamin D 0.2mcg 1%
Vápník 401mg 31%
Železo 2.6mg 14%
Draslík 1278mg 27%
* Denní hodnota (DV) v % udává, jaký podíl tvoří živiny v jedné porci potraviny. Doporučuje se 2000 kalorií denně.
Vitamin
živina Množství DV
Vitamin A 176.55 mcg 20%
Thiamin [B1] 0.338 mg 28%
Riboflavin [B2] 0.639 mg 49%
Niacin [B3] 6.561 mg 41%
Kyselina pantotenová [B5] 1.297 mg 26%
Vitamin B6 0.872 mg 51%
Kobalamin [B12] 0.44 mcg 0%
Floát [B9] 142.06 mcg 0%
Vitamin C 138.454 mg 154%
Vitamin D 0.24 mcg 1%
Vitamin E 1.388 mg 9%
Vitamin K 134.127 mcg 112%
Betain 0.568 mg 0%
Cholin 76.457 mg 14%
Carbohydrates
živina Množství DV
Sacharidy celkem 47.7 g 17%
Sugars 13.5 g 27%
Vláknina 7.3 g 26%
Carbohydrate 37.1 g 0%
Čisté sacharidy 34.1g
aminokyseliny
živina Množství DV
Alanin 0.512 g 0%
Arginin 0.705 g 0%
Kyselina asparagová 1.607 g 0%
Cystein 0.111 g 0%
kyselina glutamová 3.226 g 0%
Glycin 0.416 g 0%
Histidin 0.343 g 0%
Izoleucin 0.66 g 0%
Leucin 1.059 g 0%
Lysin 0.725 g 0%
Metionin 0.296 g 0%
Fenylalanin 0.679 g 0%
Prolin 1.205 g 0%
Serin 0.556 g 0%
Treonin 0.614 g 0%
Tryptofan 0.298 g 0%
Tyrosin 0.565 g 0%
Valin 0.837 g 0%
Minerály
živina Množství DV
Vápník 400.52 mg 31%
Měď 0.36 mg 40%
Fluorid 1.51 mcg 0%
Železo 2.57 mg 14%
Hořčík 81.18 mg 19%
Mangan 0.64 mg 28%
Fosfor 435.01 mg 35%
Draslík 1277.95 mg 27%
Selen 22.75 mcg 41%
Sodík 742.22 mg 32%
Zinek 2.9 mg 26%
další
živina Množství DV
Voda 587.546 g 0%
Popel 5.789 g 0%